7.9 km | 01:01:04 | 07:46/km日期: 2023-06-06 18:13 - 平均心率: 135 - 卡路里: 488 Cal - 平均步頻: 162 - 溫度: 31°C - 濕度: 69%
Pace: 08'55" / 07'15" / 07'23" / 06'59" / 07'12" / 07'14" / 08'31" / 08'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'46" (+03'15") | 500 / 500 |
| 2 | | 08'05" (+01'34") | 500 / 1000 |
| 3 | | 07'52" (+01'21") | 135 / 1135 |
| 4 | | 07'11" (+00'40") | 500 / 1635 |
| 5 | | 07'10" (+00'39") | 500 / 2135 |
| 6 | | 07'32" (+01'01") | 500 / 2635 |
| 7 | | 07'09" (+00'38") | 500 / 3135 |
| 8 | | 06'58" (+00'27") | 500 / 3635 |
| 9 | | 06'52" (+00'21") | 287 / 3922 |
| 10 | | 07'02" (+00'31") | 500 / 4422 |
| 11 | | 07'20" (+00'49") | 500 / 4922 |
| 12 | | 07'16" (+00'45") | 500 / 5422 |
| 13 | | 07'08" (+00'37") | 500 / 5922 |
| 14 | | 07'54" (+01'23") | 500 / 6422 |
| 15 | | 09'19" (+02'48") | 500 / 6922 |
| 16 | | 06'31" | 500 / 7422 |
| 17 | | 11'07" (+04'36") | 417 / 7840 |
| 18 | | 11'30" (+04'59") | 12 / 7853 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 : 127.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'55" | 00:08'55" |
| 2 | 07'15" | 00:16'10" |
| 3 | 07'23" | 00:23'33" |
| 4 | 06'59" | 00:30'32" |
| 5 | 07'12" | 00:37'44" |
| 6 | 07'14" | 00:44'58" |
| 7 | 08'31" | 00:53'29" |
| 7.9 | 08'52" | 01:01'03" |
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