10.0 km | 01:25:56 | 08:35/km日期: 2023-06-05 18:58 - 平均心率: 128 - 卡路里: 422 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 70%
Pace: 07'54" / 07'17" / 06'39" / 09'12" / 10'15" / 10'34" / 08'35" / 09'16" / 06'59" / 11'05" / 24'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+01'15") | 1000 / 1000 |
| 2 | | 07'17" (+00'39") | 1000 / 2000 |
| 3 | | 06'38" | 1000 / 3000 |
| 4 | | 09'12" (+02'34") | 1000 / 4000 |
| 5 | | 10'14" (+03'36") | 1000 / 5000 |
| 6 | | 08'28" (+01'50") | 1000 / 6000 |
| 7 | | 08'35" (+01'57") | 1000 / 7000 |
| 8 | | 09'16" (+02'38") | 1000 / 8000 |
| 9 | | 06'59" (+00'21") | 1000 / 9000 |
| 10 | | 11'05" (+04'27") | 1000 / 10000 |
| 11 | | 22'16" (+15'38") | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
6月累積里程 :
289.30 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 07'17" | 00:15'11" |
| 3 | 06'39" | 00:21'50" |
| 4 | 09'12" | 00:31'02" |
| 5 | 10'15" | 00:41'17" |
| 6 | 10'34" | 00:51'51" |
| 7 | 08'35" | 01:00'26" |
| 8 | 09'16" | 01:09'42" |
| 9 | 06'59" | 01:16'41" |
| 10 | 11'05" | 01:27'46" |
| 10.0 | 22'48" | 01:28'02" |
展開計圈分析
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