21.2 km | 02:42:58 | 07:40/km日期: 2023-06-03 15:37 - 總爬升: 337 m - 平均心率: 149 - 卡路里: 1489 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 77%
Pace: 07'23" / 07'03" / 07'12" / 07'45" / 07'13" / 07'12" / 08'27" / 07'11" / 07'12" / 08'04" / 07'02" / 07'21" / 07'17" / 08'29" / 07'38" / 07'40" / 08'23" / 07'56" / 07'42" / 09'13" / 07'48" / 07'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+00'22") | 1000 / 1000 |
| 2 | | 07'03" (+00'02") | 1000 / 2000 |
| 3 | | 07'11" (+00'10") | 1000 / 3000 |
| 4 | | 07'45" (+00'44") | 1000 / 4000 |
| 5 | | 07'12" (+00'11") | 1000 / 5000 |
| 6 | | 07'11" (+00'10") | 1000 / 6000 |
| 7 | | 08'26" (+01'25") | 1000 / 7000 |
| 8 | | 07'11" (+00'10") | 1000 / 8000 |
| 9 | | 07'11" (+00'10") | 1000 / 9000 |
| 10 | | 08'04" (+01'03") | 1000 / 10000 |
| 11 | | 07'01" | 1000 / 11000 |
| 12 | | 07'21" (+00'20") | 1000 / 12000 |
| 13 | | 07'16" (+00'15") | 1000 / 13000 |
| 14 | | 08'28" (+01'27") | 1000 / 14000 |
| 15 | | 07'38" (+00'37") | 1000 / 15000 |
| 16 | | 07'40" (+00'39") | 1000 / 16000 |
| 17 | | 08'23" (+01'22") | 1000 / 17000 |
| 18 | | 07'55" (+00'54") | 1000 / 18000 |
| 19 | | 07'42" (+00'41") | 1000 / 19000 |
| 20 | | 09'13" (+02'12") | 1000 / 20000 |
| 21 | | 07'47" (+00'46") | 1000 / 21000 |
| 22 | | 07'59" (+00'58") | 224 / 21224 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
6月累積里程 : 143.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 07'03" | 00:14'26" |
| 3 | 07'12" | 00:21'38" |
| 4 | 07'45" | 00:29'23" |
| 5 | 07'13" | 00:36'36" |
| 6 | 07'12" | 00:43'48" |
| 7 | 08'27" | 00:52'15" |
| 8 | 07'11" | 00:59'26" |
| 9 | 07'12" | 01:06'38" |
| 10 | 08'04" | 01:14'42" |
| 11 | 07'02" | 01:21'44" |
| 12 | 07'21" | 01:29'05" |
| 13 | 07'17" | 01:36'22" |
| 14 | 08'29" | 01:44'51" |
| 15 | 07'38" | 01:52'29" |
| 16 | 07'40" | 02:00'09" |
| 17 | 08'23" | 02:08'32" |
| 18 | 07'56" | 02:16'28" |
| 19 | 07'42" | 02:24'10" |
| 20 | 09'13" | 02:33'23" |
| 21 | 07'48" | 02:41'11" |
| 21.2 | 07'55" | 02:42'58" |
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