20.1 km | 03:44:38 | 11:11/km日期: 2023-06-04 07:09 - 總爬升: 1096 m - 平均心率: 150 - 卡路里: 728 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 93%
Pace: 13'18" / 14'07" / 12'27" / 08'15" / 07'08" / 05'37" / 12'56" / 15'00" / 14'05" / 11'53" / 08'12" / 07'18" / 05'43" / 19'30" / 14'42" / 15'38" / 12'50" / 08'57" / 07'23" / 05'45" / 65'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
6月累積里程 : 273.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'18" | 00:13'18" |
| 2 | 14'07" | 00:27'25" |
| 3 | 12'27" | 00:39'52" |
| 4 | 08'15" | 00:48'07" |
| 5 | 07'08" | 00:55'15" |
| 6 | 05'37" | 01:00'52" |
| 7 | 12'56" | 01:13'48" |
| 8 | 15'00" | 01:28'48" |
| 9 | 14'05" | 01:42'53" |
| 10 | 11'53" | 01:54'46" |
| 11 | 08'12" | 02:02'58" |
| 12 | 07'18" | 02:10'16" |
| 13 | 05'43" | 02:15'59" |
| 14 | 19'30" | 02:35'29" |
| 15 | 14'42" | 02:50'11" |
| 16 | 15'38" | 03:05'49" |
| 17 | 12'50" | 03:18'39" |
| 18 | 08'57" | 03:27'36" |
| 19 | 07'23" | 03:34'59" |
| 20 | 05'45" | 03:40'44" |
| 20.1 | 63'31" | 03:44'38" |
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