10.2 km | 01:15:33 | 07:25/km日期: 2023-06-02 18:05 - 地點: 新化高工 - 天氣: 舒服 - 平均心率: 134 - 卡路里: 590 Cal - 平均步頻: 156 - 溫度: 31°C - 濕度: 83%
Pace: 06'27" / 05'54" / 06'02" / 06'03" / 08'31" / 08'53" / 06'58" / 08'53" / 07'50" / 08'30" / 08'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+03'03") | 500 / 500 |
| 2 | | 06'04" (+02'17") | 500 / 1000 |
| 3 | | 05'53" (+02'06") | 500 / 1500 |
| 4 | | 05'53" (+02'06") | 99 / 1599 |
| 5 | | 05'57" (+02'10") | 500 / 2099 |
| 6 | | 06'00" (+02'13") | 500 / 2599 |
| 7 | | 06'00" (+02'13") | 500 / 3099 |
| 8 | | 06'08" (+02'21") | 500 / 3599 |
| 9 | | 06'03" (+02'16") | 500 / 4099 |
| 10 | | 06'13" (+02'26") | 500 / 4599 |
| 11 | | 06'19" (+02'32") | 285 / 4885 |
| 12 | | 25'58" (+22'11") | 112 / 4998 |
| 13 | | 13'10" (+09'23") | 302 / 5300 |
| 14 | | 03'49" (+00'02") | 317 / 5618 |
| 15 | | 11'12" (+07'25") | 307 / 5925 |
| 16 | | 03'47" | 321 / 6246 |
| 17 | | 11'04" (+07'17") | 309 / 6555 |
| 18 | | 03'48" (+00'01") | 318 / 6874 |
| 19 | | 11'24" (+07'37") | 307 / 7182 |
| 20 | | 03'47" | 316 / 7498 |
| 21 | | 12'09" (+08'22") | 294 / 7793 |
| 22 | | 15'32" (+11'45") | 51 / 7845 |
| 23 | | 07'33" (+03'46") | 500 / 8345 |
| 24 | | 07'05" (+03'18") | 500 / 8845 |
| 25 | | 09'20" (+05'33") | 500 / 9345 |
| 26 | | 08'17" (+04'30") | 500 / 9845 |
| 27 | | 08'32" (+04'45") | 340 / 10185 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 :
127.25 km 
Asics TARTHER RP3 2E 世錦賽配色 累積 :
748.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'54" | 00:12'21" |
| 3 | 06'02" | 00:18'23" |
| 4 | 06'03" | 00:24'26" |
| 5 | 08'31" | 00:32'57" |
| 6 | 08'53" | 00:41'50" |
| 7 | 06'58" | 00:48'48" |
| 8 | 08'53" | 00:57'41" |
| 9 | 07'50" | 01:05'31" |
| 10 | 08'30" | 01:14'01" |
| 10.2 | 08'22" | 01:15'34" |
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