21.0 km | 02:00:43 | 05:44/km日期: 2023-06-03 05:43 - 平均心率: 136 - 卡路里: 1192 Cal - 總步數: 21254 - 平均步頻: 176 - 平均步幅: 98 cm - 溫度: 28°C - 濕度: 89%
Pace: 06'21" / 05'33" / 05'19" / 07'00" / 05'30" / 05'22" / 06'45" / 05'24" / 06'38" / 05'26" / 05'13" / 06'11" / 05'13" / 06'44" / 05'13" / 05'07" / 05'53" / 04'58" / 04'49" / 05'08" / 05'17" / 50'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'26" (+01'37") | 1001 / 1001 | 176 / 88 |
| 2 | | 05'33" (+00'44") | 1002 / 2003 | 181 / 99 |
| 3 | | 05'20" (+00'31") | 1002 / 3005 | 182 / 102 |
| 4 | | 07'01" (+02'12") | 1002 / 4008 | 162 / 87 |
| 5 | | 05'35" (+00'46") | 1002 / 5011 | 182 / 97 |
| 6 | | 05'27" (+00'38") | 1002 / 6013 | 182 / 100 |
| 7 | | 06'50" (+02'01") | 1002 / 7016 | 161 / 90 |
| 8 | | 05'30" (+00'41") | 1002 / 8018 | 182 / 99 |
| 9 | | 06'41" (+01'52") | 1001 / 9020 | 160 / 93 |
| 10 | | 05'23" (+00'34") | 1003 / 10023 | 183 / 100 |
| 11 | | 05'23" (+00'34") | 1000 / 11024 | 184 / 100 |
| 12 | | 06'13" (+01'24") | 1001 / 12026 | 166 / 96 |
| 13 | | 05'15" (+00'26") | 1001 / 13027 | 185 / 102 |
| 14 | | 06'46" (+01'57") | 1001 / 14028 | 158 / 92 |
| 15 | | 05'17" (+00'28") | 1001 / 15030 | 184 / 102 |
| 16 | | 05'02" (+00'13") | 1002 / 16033 | 184 / 107 |
| 17 | | 06'01" (+01'12") | 1000 / 17033 | 163 / 101 |
| 18 | | 04'59" (+00'10") | 1002 / 18035 | 185 / 108 |
| 19 | | 04'49" | 1000 / 19035 | 185 / 111 |
| 20 | | 05'20" (+00'31") | 1002 / 20038 | 182 / 102 |
| 21 | | 05'30" (+00'41") | 994 / 21032 | 181 / 100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
6月累積里程 : 412.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'33" | 00:11'54" |
| 3 | 05'19" | 00:17'13" |
| 4 | 07'00" | 00:24'13" |
| 5 | 05'30" | 00:29'43" |
| 6 | 05'22" | 00:35'05" |
| 7 | 06'45" | 00:41'50" |
| 8 | 05'24" | 00:47'14" |
| 9 | 06'38" | 00:53'52" |
| 10 | 05'26" | 00:59'18" |
| 11 | 05'13" | 01:04'31" |
| 12 | 06'11" | 01:10'42" |
| 13 | 05'13" | 01:15'55" |
| 14 | 06'44" | 01:22'39" |
| 15 | 05'13" | 01:27'52" |
| 16 | 05'07" | 01:32'59" |
| 17 | 05'53" | 01:38'52" |
| 18 | 04'58" | 01:43'50" |
| 19 | 04'49" | 01:48'39" |
| 20 | 05'08" | 01:53'47" |
| 21 | 05'17" | 01:59'04" |
| 21.0 | 48'40" | 02:00'43" |
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