11.0 km | 01:11:00 | 06:26/km日期: 2023-05-28 05:40 - 平均心率: 148 - 卡路里: 677 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 84%
Pace: 06'28" / 06'07" / 08'49" / 07'08" / 05'52" / 14'20" / 06'04" / 08'11" / 05'44" / 07'03" / 08'42" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'45") | 1000 / 1000 |
| 2 | | 06'07" (+00'24") | 1000 / 2000 |
| 3 | | 06'25" (+00'42") | 1000 / 3000 |
| 4 | | 07'08" (+01'25") | 1000 / 4000 |
| 5 | | 05'52" (+00'09") | 1000 / 5000 |
| 6 | | 06'31" (+00'48") | 1000 / 6000 |
| 7 | | 06'02" (+00'19") | 1000 / 7000 |
| 8 | | 06'01" (+00'18") | 1000 / 8000 |
| 9 | | 05'43" | 1000 / 9000 |
| 10 | | 07'02" (+01'19") | 1000 / 10000 |
| 11 | | 07'31" (+01'48") | 1000 / 11000 |
| 12 | | 04'26" | 17 / 11017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
5月累積里程 :
70.69 km 
HOKA Bondi 6 累積 :
717.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'07" | 00:12'35" |
| 3 | 08'49" | 00:21'24" |
| 4 | 07'08" | 00:28'32" |
| 5 | 05'52" | 00:34'24" |
| 6 | 14'20" | 00:48'44" |
| 7 | 06'04" | 00:54'48" |
| 8 | 08'11" | 01:02'59" |
| 9 | 05'44" | 01:08'43" |
| 10 | 07'03" | 01:15'46" |
| 11 | 08'42" | 01:24'28" |
| 11.0 | 04'49" | 01:24'33" |
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