12.5 km | 01:31:59 | 07:22/km日期: 2023-06-03 05:10 - 平均心率: 109 - 卡路里: 732 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 89%
Pace: 08'58" / 07'15" / 07'15" / 07'05" / 06'59" / 06'53" / 06'37" / 06'58" / 07'48" / 07'40" / 07'23" / 08'18" / 07'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'57" (+02'21") | 1000 / 1000 |
| 2 | | 07'15" (+00'39") | 1000 / 2000 |
| 3 | | 07'14" (+00'38") | 1000 / 3000 |
| 4 | | 07'05" (+00'29") | 1000 / 4000 |
| 5 | | 06'58" (+00'22") | 1000 / 5000 |
| 6 | | 06'53" (+00'17") | 1000 / 6000 |
| 7 | | 06'36" | 1000 / 7000 |
| 8 | | 06'57" (+00'21") | 1000 / 8000 |
| 9 | | 07'48" (+01'12") | 1000 / 9000 |
| 10 | | 07'39" (+01'03") | 1000 / 10000 |
| 11 | | 07'22" (+00'46") | 1000 / 11000 |
| 12 | | 07'28" (+00'52") | 1000 / 12000 |
| 13 | | 07'37" (+01'01") | 480 / 12480 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
6月累積里程 : 194.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'58" | 00:08'58" |
| 2 | 07'15" | 00:16'13" |
| 3 | 07'15" | 00:23'28" |
| 4 | 07'05" | 00:30'33" |
| 5 | 06'59" | 00:37'32" |
| 6 | 06'53" | 00:44'25" |
| 7 | 06'37" | 00:51'02" |
| 8 | 06'58" | 00:58'00" |
| 9 | 07'48" | 01:05'48" |
| 10 | 07'40" | 01:13'28" |
| 11 | 07'23" | 01:20'51" |
| 12 | 08'18" | 01:29'09" |
| 12.5 | 07'35" | 01:32'48" |
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