11.0 km | 01:08:43 | 06:14/km日期: 2023-06-02 17:46 - 總爬升: 215 m - 平均心率: 164 - 卡路里: 740 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 76%
Pace: 06'12" / 06'37" / 06'39" / 05'53" / 11'47" / 08'45" / 10'17" / 05'57" / 11'39" / 05'42" / 05'42" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'12") | 1000 / 1000 |
| 2 | | 05'47" (+00'06") | 1000 / 2000 |
| 3 | | 05'58" (+00'17") | 1000 / 3000 |
| 4 | | 05'53" (+00'12") | 1000 / 4000 |
| 5 | | 06'49" (+01'08") | 1000 / 5000 |
| 6 | | 08'12" (+02'31") | 1000 / 6000 |
| 7 | | 06'40" (+00'59") | 1000 / 7000 |
| 8 | | 05'57" (+00'16") | 1000 / 8000 |
| 9 | | 06'04" (+00'23") | 1000 / 9000 |
| 10 | | 05'41" | 1000 / 10000 |
| 11 | | 05'42" (+00'01") | 1000 / 11000 |
| 12 | | 05'21" | 6 / 11006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
6月累積里程 :
171.12 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'37" | 00:12'49" |
| 3 | 06'39" | 00:19'28" |
| 4 | 05'53" | 00:25'21" |
| 5 | 11'47" | 00:37'08" |
| 6 | 08'45" | 00:45'53" |
| 7 | 10'17" | 00:56'10" |
| 8 | 05'57" | 01:02'07" |
| 9 | 11'39" | 01:13'46" |
| 10 | 05'42" | 01:19'28" |
| 11 | 05'42" | 01:25'10" |
| 11.0 | 04'50" | 01:25'12" |
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