12.1 km | 01:09:06 | 05:43/km日期: 2016-01-26 19:03 - 地點: 中原大學操場 - 天氣: 晴 - 卡路里: 815 Cal - 溫度: 15°C - 濕度: 68%
Pace: 07'06" / 05'39" / 05'55" / 05'33" / 05'27" / 05'30" / 05'30" / 05'33" / 05'39" / 05'53" / 05'37" / 05'21" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'39") | 998 / 998 |
| 2 | | 05'41" (+00'19") | 997 / 1996 |
| 3 | | 05'53" (+00'31") | 1003 / 2999 |
| 4 | | 05'35" (+00'13") | 1001 / 4000 |
| 5 | | 05'26" (+00'04") | 1000 / 5001 |
| 6 | | 05'28" (+00'06") | 1005 / 6007 |
| 7 | | 05'29" (+00'07") | 1000 / 7008 |
| 8 | | 05'33" (+00'11") | 998 / 8006 |
| 9 | | 05'40" (+00'18") | 1003 / 9010 |
| 10 | | 05'53" (+00'31") | 999 / 10009 |
| 11 | | 05'35" (+00'13") | 994 / 11004 |
| 12 | | 05'22" | 1005 / 12009 |
| 13 | | 05'38" (+00'16") | 59 / 12069 |
1月累積里程 : 217.07 km
Voice Coach 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 05'39" | 00:12'45" |
| 3 | 05'55" | 00:18'40" |
| 4 | 05'33" | 00:24'13" |
| 5 | 05'27" | 00:29'40" |
| 6 | 05'30" | 00:35'10" |
| 7 | 05'30" | 00:40'40" |
| 8 | 05'33" | 00:46'13" |
| 9 | 05'39" | 00:51'52" |
| 10 | 05'53" | 00:57'45" |
| 11 | 05'37" | 01:03'22" |
| 12 | 05'21" | 01:08'43" |
| 12.1 | 05'33" | 01:09'06" |
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