11.0 km | 01:15:12 | 06:48/km日期: 2023-05-31 18:54 - 平均心率: 118 - 卡路里: 623 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 86%
Pace: 08'49" / 07'19" / 09'19" / 06'53" / 06'42" / 06'04" / 05'21" / 06'11" / 07'02" / 06'46" / 07'14" / 10'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'38" (+03'17") | 1000 / 1000 |
| 2 | | 07'28" (+02'07") | 1000 / 2000 |
| 3 | | 07'05" (+01'44") | 1000 / 3000 |
| 4 | | 06'53" (+01'32") | 1000 / 4000 |
| 5 | | 06'41" (+01'20") | 1000 / 5000 |
| 6 | | 06'03" (+00'42") | 1000 / 6000 |
| 7 | | 05'21" | 1000 / 7000 |
| 8 | | 06'10" (+00'49") | 1000 / 8000 |
| 9 | | 06'19" (+00'58") | 1000 / 9000 |
| 10 | | 06'45" (+01'24") | 1000 / 10000 |
| 11 | | 07'14" (+01'53") | 1000 / 11000 |
| 12 | | 10'44" (+05'23") | 46 / 11046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
5月累積里程 :
109.46 km 
Y拖II 累積 :
5053.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'49" | 00:08'49" |
| 2 | 07'19" | 00:16'08" |
| 3 | 09'19" | 00:25'27" |
| 4 | 06'53" | 00:32'20" |
| 5 | 06'42" | 00:39'02" |
| 6 | 06'04" | 00:45'06" |
| 7 | 05'21" | 00:50'27" |
| 8 | 06'11" | 00:56'38" |
| 9 | 07'02" | 01:03'40" |
| 10 | 06'46" | 01:10'26" |
| 11 | 07'14" | 01:17'40" |
| 11.0 | 10'45" | 01:18'10" |
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