21.0 km | 02:13:02 | 06:19/km日期: 2023-06-01 18:22 - 總爬升: 436 m - 平均心率: 161 - 卡路里: 1351 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 58%
Pace: 06'11" / 06'08" / 06'01" / 06'00" / 06'08" / 06'25" / 06'19" / 06'34" / 07'56" / 07'41" / 07'38" / 05'34" / 05'15" / 05'07" / 05'45" / 05'51" / 06'03" / 06'23" / 06'59" / 06'13" / 06'49" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'04") | 1000 / 1000 |
| 2 | | 06'08" (+01'02") | 1000 / 2000 |
| 3 | | 06'00" (+00'54") | 1000 / 3000 |
| 4 | | 06'00" (+00'54") | 1000 / 4000 |
| 5 | | 06'07" (+01'01") | 1000 / 5000 |
| 6 | | 06'24" (+01'18") | 1000 / 6000 |
| 7 | | 06'19" (+01'13") | 1000 / 7000 |
| 8 | | 06'33" (+01'27") | 1000 / 8000 |
| 9 | | 07'56" (+02'50") | 1000 / 9000 |
| 10 | | 07'40" (+02'34") | 1000 / 10000 |
| 11 | | 07'38" (+02'32") | 1000 / 11000 |
| 12 | | 05'34" (+00'28") | 1000 / 12000 |
| 13 | | 05'14" (+00'08") | 1000 / 13000 |
| 14 | | 05'06" | 1000 / 14000 |
| 15 | | 05'45" (+00'39") | 1000 / 15000 |
| 16 | | 05'50" (+00'44") | 1000 / 16000 |
| 17 | | 06'03" (+00'57") | 1000 / 17000 |
| 18 | | 06'22" (+01'16") | 1000 / 18000 |
| 19 | | 06'59" (+01'53") | 1000 / 19000 |
| 20 | | 06'13" (+01'07") | 1000 / 20000 |
| 21 | | 06'48" (+01'42") | 1000 / 21000 |
| 22 | | 06'59" (+01'53") | 8 / 21008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
6月累積里程 :
262.98 km 
mixing wave duel wide 累積 :
1530.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'08" | 00:12'19" |
| 3 | 06'01" | 00:18'20" |
| 4 | 06'00" | 00:24'20" |
| 5 | 06'08" | 00:30'28" |
| 6 | 06'25" | 00:36'53" |
| 7 | 06'19" | 00:43'12" |
| 8 | 06'34" | 00:49'46" |
| 9 | 07'56" | 00:57'42" |
| 10 | 07'41" | 01:05'23" |
| 11 | 07'38" | 01:13'01" |
| 12 | 05'34" | 01:18'35" |
| 13 | 05'15" | 01:23'50" |
| 14 | 05'07" | 01:28'57" |
| 15 | 05'45" | 01:34'42" |
| 16 | 05'51" | 01:40'33" |
| 17 | 06'03" | 01:46'36" |
| 18 | 06'23" | 01:52'59" |
| 19 | 06'59" | 01:59'58" |
| 20 | 06'13" | 02:06'11" |
| 21 | 06'49" | 02:13'00" |
| 21.0 | 05'51" | 02:13'03" |
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