11.2 km | 00:55:05 | 04:55/km日期: 2023-06-02 20:56 - 平均心率: 150 - 卡路里: 722 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 84%
Pace: 04'48" / 04'50" / 04'54" / 04'56" / 04'59" / 05'03" / 05'01" / 04'56" / 04'59" / 04'54" / 04'49" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" | 1000 / 1000 |
| 2 | | 04'49" (+00'01") | 1000 / 2000 |
| 3 | | 04'53" (+00'05") | 1000 / 3000 |
| 4 | | 04'56" (+00'08") | 1000 / 4000 |
| 5 | | 04'58" (+00'10") | 1000 / 5000 |
| 6 | | 05'03" (+00'15") | 1000 / 6000 |
| 7 | | 05'00" (+00'12") | 1000 / 7000 |
| 8 | | 04'56" (+00'08") | 1000 / 8000 |
| 9 | | 04'59" (+00'11") | 1000 / 9000 |
| 10 | | 04'54" (+00'06") | 1000 / 10000 |
| 11 | | 04'48" | 1000 / 11000 |
| 12 | | 04'53" (+00'05") | 191 / 11191 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
6月累積里程 :
301.42 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'50" | 00:09'38" |
| 3 | 04'54" | 00:14'32" |
| 4 | 04'56" | 00:19'28" |
| 5 | 04'59" | 00:24'27" |
| 6 | 05'03" | 00:29'30" |
| 7 | 05'01" | 00:34'31" |
| 8 | 04'56" | 00:39'27" |
| 9 | 04'59" | 00:44'26" |
| 10 | 04'54" | 00:49'20" |
| 11 | 04'49" | 00:54'09" |
| 11.2 | 04'52" | 00:55'05" |
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