15.0 km | 01:38:20 | 06:32/km日期: 2023-06-02 05:33 - 平均心率: 137 - 卡路里: 977 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 87%
Pace: 06'48" / 06'25" / 06'22" / 06'43" / 06'43" / 07'06" / 08'22" / 06'28" / 06'27" / 06'40" / 06'27" / 07'11" / 06'57" / 06'40" / 07'19" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" (+00'41") | 1000 / 1000 |
2 | | 06'25" (+00'11") | 1000 / 2000 |
3 | | 06'21" (+00'07") | 1000 / 3000 |
4 | | 06'22" (+00'08") | 1000 / 4000 |
5 | | 06'30" (+00'16") | 1000 / 5000 |
6 | | 06'47" (+00'33") | 1000 / 6000 |
7 | | 06'36" (+00'22") | 1000 / 7000 |
8 | | 06'28" (+00'14") | 1000 / 8000 |
9 | | 06'26" (+00'12") | 1000 / 9000 |
10 | | 06'24" (+00'10") | 1000 / 10000 |
11 | | 06'26" (+00'12") | 1000 / 11000 |
12 | | 06'14" | 1000 / 12000 |
13 | | 06'23" (+00'09") | 1000 / 13000 |
14 | | 06'40" (+00'26") | 1000 / 14000 |
15 | | 07'05" (+00'51") | 1000 / 15000 |
16 | | 05'46" | 33 / 15033 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
6月累積里程 :
233.59 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'25" | 00:13'13" |
3 | 06'22" | 00:19'35" |
4 | 06'43" | 00:26'18" |
5 | 06'43" | 00:33'01" |
6 | 07'06" | 00:40'07" |
7 | 08'22" | 00:48'29" |
8 | 06'28" | 00:54'57" |
9 | 06'27" | 01:01'24" |
10 | 06'40" | 01:08'04" |
11 | 06'27" | 01:14'31" |
12 | 07'11" | 01:21'42" |
13 | 06'57" | 01:28'39" |
14 | 06'40" | 01:35'19" |
15 | 07'19" | 01:42'38" |
15.0 | 06'03" | 01:42'50" |