15.6 km | 01:22:35 | 05:18/km日期: 2023-06-01 18:23 - 平均心率: 165 - 卡路里: 1021 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 78%
Pace: 05'48" / 05'38" / 05'30" / 05'28" / 05'23" / 20'53" / 05'37" / 05'10" / 05'12" / 09'12" / 05'14" / 05'33" / 05'42" / 05'29" / 05'08" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+01'57") | 5000 / 5000 |
| 2 | | 05'49" (+02'13") | 598 / 5598 |
| 3 | | 03'39" (+00'03") | 424 / 6023 |
| 4 | | 06'58" (+03'22") | 432 / 6456 |
| 5 | | 03'50" (+00'14") | 432 / 6888 |
| 6 | | 06'15" (+02'39") | 430 / 7319 |
| 7 | | 03'36" | 427 / 7747 |
| 8 | | 06'29" (+02'53") | 434 / 8182 |
| 9 | | 03'38" (+00'02") | 433 / 8615 |
| 10 | | 06'34" (+02'58") | 439 / 9055 |
| 11 | | 03'45" (+00'09") | 432 / 9487 |
| 12 | | 05'48" (+02'12") | 44 / 9531 |
| 13 | | 03'48" (+00'12") | 430 / 9962 |
| 14 | | 05'25" (+01'49") | 5000 / 14962 |
| 15 | | 04'43" (+01'07") | 612 / 15575 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 :
413.95 km 
Adidas Adizero RC(螢光藍) 累積 :
659.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'38" | 00:11'26" |
| 3 | 05'30" | 00:16'56" |
| 4 | 05'28" | 00:22'24" |
| 5 | 05'23" | 00:27'47" |
| 6 | 20'53" | 00:48'40" |
| 7 | 05'37" | 00:54'17" |
| 8 | 05'10" | 00:59'27" |
| 9 | 05'12" | 01:04'39" |
| 10 | 09'12" | 01:13'51" |
| 11 | 05'14" | 01:19'05" |
| 12 | 05'33" | 01:24'38" |
| 13 | 05'42" | 01:30'20" |
| 14 | 05'29" | 01:35'49" |
| 15 | 05'08" | 01:40'57" |
| 15.6 | 04'43" | 01:43'40" |
留言 
展開計圈分析
