10.0 km | 00:53:30 | 05:19/km日期: 2016-01-23 06:50 - 總爬升: 184 m - 卡路里: 659 Cal - 溫度: 9°C - 濕度: 97%
Pace: 03'10" / 07'10" / 05'24" / 05'23" / 05'07" / 05'16" / 05'05" / 04'39" / 04'02" / 06'09" / 10'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'53") | 1000 / 1000 |
| 2 | | 07'10" (+03'08") | 1000 / 2000 |
| 3 | | 05'23" (+01'21") | 1000 / 3000 |
| 4 | | 05'23" (+01'21") | 1000 / 4000 |
| 5 | | 05'07" (+01'05") | 1000 / 5000 |
| 6 | | 05'16" (+01'14") | 1000 / 6000 |
| 7 | | 05'05" (+01'03") | 1000 / 7000 |
| 8 | | 04'38" (+00'36") | 1000 / 8000 |
| 9 | | 04'02" | 1000 / 9000 |
| 10 | | 06'09" (+02'07") | 1000 / 10000 |
| 11 | | 09'59" (+05'57") | 33 / 10033 |
1月累積里程 :
201.06 km 
adidas supernova glide 6 累積 :
7630.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'10" | 00:03'10" |
| 2 | 07'10" | 00:10'20" |
| 3 | 05'24" | 00:15'44" |
| 4 | 05'23" | 00:21'07" |
| 5 | 05'07" | 00:26'14" |
| 6 | 05'16" | 00:31'30" |
| 7 | 05'05" | 00:36'35" |
| 8 | 04'39" | 00:41'14" |
| 9 | 04'02" | 00:45'16" |
| 10 | 06'09" | 00:51'25" |
| 10.0 | 09'51" | 00:51'45" |
留言 
展開計圈分析
