15.0 km | 01:23:22 | 05:33/km日期: 2023-06-01 17:15 - 總爬升: 150 m - 平均心率: 148 - 卡路里: 976 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 76%
Pace: 06'12" / 05'38" / 05'43" / 06'23" / 05'30" / 05'35" / 05'33" / 06'27" / 05'35" / 05'26" / 05'28" / 06'17" / 05'23" / 05'32" / 05'10" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'02") | 1000 / 1000 |
| 2 | | 05'37" (+00'27") | 1000 / 2000 |
| 3 | | 05'42" (+00'32") | 1000 / 3000 |
| 4 | | 05'39" (+00'29") | 1000 / 4000 |
| 5 | | 05'30" (+00'20") | 1000 / 5000 |
| 6 | | 05'34" (+00'24") | 1000 / 6000 |
| 7 | | 05'32" (+00'22") | 1000 / 7000 |
| 8 | | 05'32" (+00'22") | 1000 / 8000 |
| 9 | | 05'34" (+00'24") | 1000 / 9000 |
| 10 | | 05'26" (+00'16") | 1000 / 10000 |
| 11 | | 05'28" (+00'18") | 1000 / 11000 |
| 12 | | 05'23" (+00'13") | 1000 / 12000 |
| 13 | | 05'22" (+00'12") | 1000 / 13000 |
| 14 | | 05'31" (+00'21") | 1000 / 14000 |
| 15 | | 05'10" | 1000 / 15000 |
| 16 | | 03'33" | 5 / 15005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 :
400.24 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'38" | 00:11'50" |
| 3 | 05'43" | 00:17'33" |
| 4 | 06'23" | 00:23'56" |
| 5 | 05'30" | 00:29'26" |
| 6 | 05'35" | 00:35'01" |
| 7 | 05'33" | 00:40'34" |
| 8 | 06'27" | 00:47'01" |
| 9 | 05'35" | 00:52'36" |
| 10 | 05'26" | 00:58'02" |
| 11 | 05'28" | 01:03'30" |
| 12 | 06'17" | 01:09'47" |
| 13 | 05'23" | 01:15'10" |
| 14 | 05'32" | 01:20'42" |
| 15 | 05'10" | 01:25'52" |
| 15.0 | 02'51" | 01:25'53" |
留言 
展開計圈分析
