6.8 km | 00:40:22 | 05:58/km日期: 2015-11-25 06:14 - 卡路里: 408 Cal - 溫度: 22°C - 濕度: 73%
Pace: 06'17" / 06'19" / 06'18" / 06'15" / 06'06" / 05'43" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'34") | 1000 / 1000 |
| 2 | | 06'19" (+00'36") | 1000 / 2000 |
| 3 | | 06'17" (+00'34") | 1000 / 3000 |
| 4 | | 06'15" (+00'32") | 1000 / 4000 |
| 5 | | 06'05" (+00'22") | 1000 / 5000 |
| 6 | | 05'43" | 1000 / 6000 |
| 7 | | 04'31" | 752 / 6752 |
11月累積里程 : 303.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'19" | 00:12'36" |
| 3 | 06'18" | 00:18'54" |
| 4 | 06'15" | 00:25'09" |
| 5 | 06'06" | 00:31'15" |
| 6 | 05'43" | 00:36'58" |
| 6.8 | 04'31" | 00:40'22" |
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