10.0 km | 01:32:59 | 09:15/km日期: 2023-05-26 04:43 - 平均心率: 105 - 卡路里: 457 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 89%
Pace: 08'46" / 06'15" / 05'40" / 09'59" / 08'22" / 08'27" / 07'51" / 10'05" / 10'24" / 32'02" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" | 1000 / 1000 |
| 2 | | 06'14" (+00'38") | 1000 / 2000 |
| 3 | | 05'40" (+00'04") | 1000 / 3000 |
| 4 | | 06'06" (+00'30") | 1000 / 4000 |
| 5 | | 05'53" (+00'17") | 1000 / 5000 |
| 6 | | 07'06" (+01'30") | 1000 / 6000 |
| 7 | | 07'04" (+01'28") | 1000 / 7000 |
| 8 | | 09'44" (+04'08") | 1000 / 8000 |
| 9 | | 10'06" (+04'30") | 1000 / 9000 |
| 10 | | 29'17" (+23'41") | 1000 / 10000 |
| 11 | | 04'40" | 35 / 10035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 :
316.58 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'46" | 00:08'46" |
| 2 | 06'15" | 00:15'01" |
| 3 | 05'40" | 00:20'41" |
| 4 | 09'59" | 00:30'40" |
| 5 | 08'22" | 00:39'02" |
| 6 | 08'27" | 00:47'29" |
| 7 | 07'51" | 00:55'20" |
| 8 | 10'05" | 01:05'25" |
| 9 | 10'24" | 01:15'49" |
| 10 | 32'02" | 01:47'51" |
| 10.0 | 04'39" | 01:48'01" |
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