15.0 km | 01:19:33 | 05:18/km日期: 2016-01-26 16:06 - 總爬升: 185 m - 地點: 竹東河濱公園 - 天氣: 晴天 - 卡路里: 804 Cal
Pace: 00'08" / 03'04" / 04'57" / 05'15" / 06'31" / 05'23" / 05'19" / 05'23" / 05'19" / 05'25" / 05'25" / 07'36" / 05'38" / 05'28" / 05'14" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'22") | 1000 / 1000 |
| 2 | | 04'57" (+00'01") | 1000 / 2000 |
| 3 | | 04'56" | 1000 / 3000 |
| 4 | | 05'15" (+00'19") | 1000 / 4000 |
| 5 | | 05'00" (+00'04") | 1000 / 5000 |
| 6 | | 05'23" (+00'27") | 1000 / 6000 |
| 7 | | 05'18" (+00'22") | 1000 / 7000 |
| 8 | | 05'23" (+00'27") | 1000 / 8000 |
| 9 | | 05'18" (+00'22") | 1000 / 9000 |
| 10 | | 05'24" (+00'28") | 1000 / 10000 |
| 11 | | 05'26" (+00'30") | 1000 / 11000 |
| 12 | | 05'28" (+00'32") | 1000 / 12000 |
| 13 | | 05'38" (+00'42") | 1000 / 13000 |
| 14 | | 05'27" (+00'31") | 1000 / 14000 |
| 15 | | 05'14" (+00'18") | 1000 / 15000 |
氣溫終於回暖了，有一星期沒練跑，腳都快長霉了，當然要練跑一下！
1月累積里程 : 152.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'08" | 00:00'08" |
| 2 | 03'04" | 00:03'12" |
| 3 | 04'57" | 00:08'09" |
| 4 | 05'15" | 00:13'24" |
| 5 | 06'31" | 00:19'55" |
| 6 | 05'23" | 00:25'18" |
| 7 | 05'19" | 00:30'37" |
| 8 | 05'23" | 00:36'00" |
| 9 | 05'19" | 00:41'19" |
| 10 | 05'25" | 00:46'44" |
| 11 | 05'25" | 00:52'09" |
| 12 | 07'36" | 00:59'45" |
| 13 | 05'38" | 01:05'23" |
| 14 | 05'28" | 01:10'51" |
| 15 | 05'14" | 01:16'05" |
| 15.0 | 03'56" | 01:16'06" |
展開計圈分析
留言 
