11.0 km | 01:00:09 | 05:27/km日期: 2023-06-01 17:52 - 平均心率: 137 - 卡路里: 647 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 82%
Pace: 05'50" / 05'40" / 05'54" / 05'58" / 03'35" / 06'01" / 05'12" / 06'03" / 03'25" / 06'26" / 06'00" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+02'22") | 370 / 370 |
| 2 | | 05'51" (+02'26") | 358 / 728 |
| 3 | | 05'45" (+02'20") | 362 / 1090 |
| 4 | | 05'43" (+02'18") | 358 / 1449 |
| 5 | | 05'39" (+02'14") | 359 / 1808 |
| 6 | | 05'38" (+02'13") | 362 / 2170 |
| 7 | | 05'58" (+02'33") | 362 / 2533 |
| 8 | | 05'59" (+02'34") | 358 / 2891 |
| 9 | | 05'53" (+02'28") | 367 / 3259 |
| 10 | | 06'03" (+02'38") | 366 / 3625 |
| 11 | | 05'55" (+02'30") | 363 / 3988 |
| 12 | | 03'26" (+00'01") | 362 / 4351 |
| 13 | | 03'36" (+00'11") | 359 / 4711 |
| 14 | | 04'14" (+00'49") | 349 / 5060 |
| 15 | | 06'05" (+02'40") | 355 / 5415 |
| 16 | | 05'51" (+02'26") | 355 / 5771 |
| 17 | | 05'03" (+01'38") | 358 / 6129 |
| 18 | | 05'05" (+01'40") | 350 / 6480 |
| 19 | | 05'41" (+02'16") | 350 / 6831 |
| 20 | | 05'47" (+02'22") | 356 / 7187 |
| 21 | | 05'56" (+02'31") | 356 / 7544 |
| 22 | | 06'12" (+02'47") | 357 / 7901 |
| 23 | | 04'05" (+00'40") | 366 / 8267 |
| 24 | | 03'25" | 350 / 8618 |
| 25 | | 03'32" (+00'07") | 357 / 8975 |
| 26 | | 06'49" (+03'24") | 349 / 9324 |
| 27 | | 06'06" (+02'41") | 357 / 9682 |
| 28 | | 06'03" (+02'38") | 357 / 10039 |
| 29 | | 06'05" (+02'40") | 350 / 10390 |
| 30 | | 06'06" (+02'41") | 351 / 10742 |
| 31 | | 05'49" (+02'24") | 271 / 11013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
6月累積里程 :
448.47 km 
ASICS Tarther Japan 累積 :
19893.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'40" | 00:11'30" |
| 3 | 05'54" | 00:17'24" |
| 4 | 05'58" | 00:23'22" |
| 5 | 03'35" | 00:26'57" |
| 6 | 06'01" | 00:32'58" |
| 7 | 05'12" | 00:38'10" |
| 8 | 06'03" | 00:44'13" |
| 9 | 03'25" | 00:47'38" |
| 10 | 06'26" | 00:54'04" |
| 11 | 06'00" | 01:00'04" |
| 11.0 | 06'08" | 01:00'09" |
展開計圈分析
留言 
