17.2 km | 01:36:44 | 05:38/km日期: 2023-06-01 17:56 - 總爬升: 136 m - 地點: 忠烈祠折返 - 平均心率: 138 - 卡路里: 973 Cal - 總步數: 17428 - 平均步頻: 180 - 平均步幅: 98 cm - 溫度: 30°C - 濕度: 76%
Pace: 05'01" / 04'49" / 05'20" / 05'13" / 05'10" / 05'20" / 06'38" / 05'52" / 05'35" / 05'48" / 05'53" / 05'12" / 05'43" / 05'27" / 05'44" / 05'23" / 05'21" / 19'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'08" | 1001 / 1001 | 177 / 109 |
| 2 | | 05'26" (+00'18") | 1000 / 2001 | 177 / 103 |
| 3 | | 05'16" (+00'08") | 1001 / 3003 | 182 / 104 |
| 4 | | 05'22" (+00'14") | 1001 / 4005 | 181 / 102 |
| 5 | | 05'14" (+00'06") | 1000 / 5005 | 181 / 105 |
| 6 | | 05'46" (+00'38") | 1002 / 6007 | 181 / 95 |
| 7 | | 06'34" (+01'26") | 1000 / 7008 | 178 / 84 |
| 8 | | 05'44" (+00'36") | 1002 / 8010 | 179 / 97 |
| 9 | | 06'07" (+00'59") | 1001 / 9012 | 177 / 91 |
| 10 | | 05'56" (+00'48") | 1000 / 10012 | 179 / 93 |
| 11 | | 05'35" (+00'27") | 1000 / 11012 | 179 / 99 |
| 12 | | 05'31" (+00'23") | 1002 / 12014 | 182 / 99 |
| 13 | | 05'34" (+00'26") | 1001 / 13016 | 181 / 98 |
| 14 | | 05'38" (+00'30") | 1001 / 14017 | 179 / 98 |
| 15 | | 05'38" (+00'30") | 1000 / 15018 | 181 / 97 |
| 16 | | 05'44" (+00'36") | 1002 / 16021 | 180 / 96 |
| 17 | | 05'28" (+00'20") | 1002 / 17023 | 179 / 101 |
| 18 | | 05'19" (+00'11") | 147 / 17170 | 181 / 103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
6月累積里程 : 412.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'49" | 00:09'50" |
| 3 | 05'20" | 00:15'10" |
| 4 | 05'13" | 00:20'23" |
| 5 | 05'10" | 00:25'33" |
| 6 | 05'20" | 00:30'53" |
| 7 | 06'38" | 00:37'31" |
| 8 | 05'52" | 00:43'23" |
| 9 | 05'35" | 00:48'58" |
| 10 | 05'48" | 00:54'46" |
| 11 | 05'53" | 01:00'39" |
| 12 | 05'12" | 01:05'51" |
| 13 | 05'43" | 01:11'34" |
| 14 | 05'27" | 01:17'01" |
| 15 | 05'44" | 01:22'45" |
| 16 | 05'23" | 01:28'08" |
| 17 | 05'21" | 01:33'29" |
| 17.2 | 18'58" | 01:36'44" |
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