21.2 km | 02:15:35 | 06:23/km日期: 2018-08-23 05:04 - 總爬升: 367 m - 平均心率: 154 - 卡路里: 1144 Cal
Pace: 05'45" / 05'21" / 06'59" / 06'39" / 06'06" / 06'33" / 07'00" / 06'20" / 06'53" / 08'17" / 05'34" / 05'59" / 05'57" / 07'32" / 08'16" / 06'39" / 05'41" / 05'32" / 05'46" / 05'42" / 05'55" / 06'01" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
8月累積里程 : 170.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'21" | 00:11'06" |
| 3 | 06'59" | 00:18'05" |
| 4 | 06'39" | 00:24'44" |
| 5 | 06'06" | 00:30'50" |
| 6 | 06'33" | 00:37'23" |
| 7 | 07'00" | 00:44'23" |
| 8 | 06'20" | 00:50'43" |
| 9 | 06'53" | 00:57'36" |
| 10 | 08'17" | 01:05'53" |
| 11 | 05'34" | 01:11'27" |
| 12 | 05'59" | 01:17'26" |
| 13 | 05'57" | 01:23'23" |
| 14 | 07'32" | 01:30'55" |
| 15 | 08'16" | 01:39'11" |
| 16 | 06'39" | 01:45'50" |
| 17 | 05'41" | 01:51'31" |
| 18 | 05'32" | 01:57'03" |
| 19 | 05'46" | 02:02'49" |
| 20 | 05'42" | 02:08'31" |
| 21 | 05'55" | 02:14'26" |
| 21.2 | 05'59" | 02:15'35" |
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