17.1 km | 01:17:48 | 04:33/km日期: 2016-01-29 14:04 - 地點: 西濱橋下 - 天氣: 雨 - 卡路里: 999 Cal - 總步數: 13698 - 平均步頻: 176 - 平均步幅: 124 cm - 溫度: 17°C - 濕度: 92%
Pace: 05'21" / 05'16" / 04'42" / 04'39" / 04'34" / 04'29" / 04'28" / 04'36" / 04'27" / 04'29" / 04'21" / 04'24" / 04'25" / 04'25" / 04'26" / 04'16" / 04'17" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'20" (+01'07") | 1001 / 1001 | 175 / 106 |
| 2 | | 05'13" (+01'00") | 1006 / 2008 | 165 / 115 |
| 3 | | 04'40" (+00'27") | 1005 / 3013 | 174 / 122 |
| 4 | | 04'37" (+00'24") | 1005 / 4019 | 175 / 123 |
| 5 | | 04'33" (+00'20") | 1000 / 5019 | 174 / 125 |
| 6 | | 04'29" (+00'16") | 1009 / 6028 | 174 / 127 |
| 7 | | 04'26" (+00'13") | 1004 / 7033 | 174 / 128 |
| 8 | | 04'33" (+00'20") | 1007 / 8041 | 174 / 125 |
| 9 | | 04'24" (+00'11") | 1008 / 9049 | 176 / 128 |
| 10 | | 04'27" (+00'14") | 1007 / 10056 | 177 / 126 |
| 11 | | 04'20" (+00'07") | 1006 / 11062 | 176 / 130 |
| 12 | | 04'23" (+00'10") | 1014 / 12076 | 179 / 127 |
| 13 | | 04'19" (+00'06") | 1004 / 13081 | 180 / 128 |
| 14 | | 04'24" (+00'11") | 1002 / 14084 | 179 / 126 |
| 15 | | 04'24" (+00'11") | 1000 / 15085 | 179 / 126 |
| 16 | | 04'18" (+00'05") | 1007 / 16092 | 180 / 128 |
| 17 | | 04'13" | 1002 / 17094 | 178 / 132 |
今天秤了體重上升要減肥一下了拉長一下距離.總算有把計劃的課表吃完
1月累積里程 :
368.83 km 
adidas adizero takumi ren 2 m 累積 :
940.3 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'16" | 00:10'37" |
| 3 | 04'42" | 00:15'19" |
| 4 | 04'39" | 00:19'58" |
| 5 | 04'34" | 00:24'32" |
| 6 | 04'29" | 00:29'01" |
| 7 | 04'28" | 00:33'29" |
| 8 | 04'36" | 00:38'05" |
| 9 | 04'27" | 00:42'32" |
| 10 | 04'29" | 00:47'01" |
| 11 | 04'21" | 00:51'22" |
| 12 | 04'24" | 00:55'46" |
| 13 | 04'25" | 01:00'11" |
| 14 | 04'25" | 01:04'36" |
| 15 | 04'26" | 01:09'02" |
| 16 | 04'16" | 01:13'18" |
| 17 | 04'17" | 01:17'35" |
| 17.0 | 04'45" | 01:17'48" |
留言 
展開計圈分析
