11.3 km | 01:30:41 | 08:02/km日期: 2023-05-27 22:01 - 總爬升: 179 m - 平均心率: 161 - 卡路里: 1120 Cal - 平均步頻: 156 - 溫度: 25°C - 濕度: 69%
Pace: 06'35" / 07'19" / 10'26" / 08'54" / 07'34" / 06'18" / 10'01" / 06'29" / 08'08" / 08'31" / 08'20" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'44") | 1000 / 1000 |
| 2 | | 07'17" (+00'59") | 1000 / 2000 |
| 3 | | 10'25" (+04'07") | 1000 / 3000 |
| 4 | | 08'53" (+02'35") | 1000 / 4000 |
| 5 | | 07'33" (+01'15") | 1000 / 5000 |
| 6 | | 06'18" | 1000 / 6000 |
| 7 | | 10'00" (+03'42") | 1000 / 7000 |
| 8 | | 06'29" (+00'11") | 1000 / 8000 |
| 9 | | 08'08" (+01'50") | 1000 / 9000 |
| 10 | | 08'30" (+02'12") | 1000 / 10000 |
| 11 | | 08'19" (+02'01") | 1000 / 11000 |
| 12 | | 05'52" | 285 / 11285 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 11.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 07'19" | 00:13'54" |
| 3 | 10'26" | 00:24'20" |
| 4 | 08'54" | 00:33'14" |
| 5 | 07'34" | 00:40'48" |
| 6 | 06'18" | 00:47'06" |
| 7 | 10'01" | 00:57'07" |
| 8 | 06'29" | 01:03'36" |
| 9 | 08'08" | 01:11'44" |
| 10 | 08'31" | 01:20'15" |
| 11 | 08'20" | 01:28'35" |
| 11.3 | 05'50" | 01:30'15" |
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