12.0 km | 01:03:17 | 05:16/km日期: 2023-05-30 19:14 - 平均心率: 143 - 卡路里: 585 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 76%
Pace: 06'25" / 05'15" / 05'14" / 05'13" / 05'11" / 05'13" / 04'48" / 05'48" / 05'16" / 05'51" / 05'06" / 10'18" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'17") | 1000 / 1000 |
| 2 | | 05'15" (+00'27") | 1000 / 2000 |
| 3 | | 05'13" (+00'25") | 1000 / 3000 |
| 4 | | 05'13" (+00'25") | 1000 / 4000 |
| 5 | | 05'11" (+00'23") | 1000 / 5000 |
| 6 | | 05'12" (+00'24") | 1000 / 6000 |
| 7 | | 04'48" | 1000 / 7000 |
| 8 | | 05'19" (+00'31") | 1000 / 8000 |
| 9 | | 05'16" (+00'28") | 1000 / 9000 |
| 10 | | 05'11" (+00'23") | 1000 / 10000 |
| 11 | | 05'05" (+00'17") | 1000 / 11000 |
| 12 | | 05'22" (+00'34") | 1000 / 12000 |
| 13 | | 03'49" | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
5月累積里程 :
224.02 km 
Y拖 跟上來1藍 累積 :
2029.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'15" | 00:11'40" |
| 3 | 05'14" | 00:16'54" |
| 4 | 05'13" | 00:22'07" |
| 5 | 05'11" | 00:27'18" |
| 6 | 05'13" | 00:32'31" |
| 7 | 04'48" | 00:37'19" |
| 8 | 05'48" | 00:43'07" |
| 9 | 05'16" | 00:48'23" |
| 10 | 05'51" | 00:54'14" |
| 11 | 05'06" | 00:59'20" |
| 12 | 10'18" | 01:09'38" |
| 12.0 | 03'47" | 01:09'40" |
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