17.7 km | 01:36:41 | 05:27/km日期: 2023-05-21 05:32 - 總爬升: 332 m - 平均心率: 144 - 卡路里: 1170 Cal - 平均步頻: 168
Pace: 05'52" / 05'21" / 05'23" / 05'04" / 05'07" / 05'16" / 04'31" / 05'31" / 06'10" / 04'55" / 05'24" / 05'46" / 05'50" / 05'18" / 05'47" / 05'53" / 05'27" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'21") | 1000 / 1000 |
| 2 | | 05'20" (+00'49") | 1000 / 2000 |
| 3 | | 05'23" (+00'52") | 1000 / 3000 |
| 4 | | 05'03" (+00'32") | 1000 / 4000 |
| 5 | | 05'07" (+00'36") | 1000 / 5000 |
| 6 | | 05'15" (+00'44") | 1000 / 6000 |
| 7 | | 04'31" | 1000 / 7000 |
| 8 | | 05'31" (+01'00") | 1000 / 8000 |
| 9 | | 06'09" (+01'38") | 1000 / 9000 |
| 10 | | 04'55" (+00'24") | 1000 / 10000 |
| 11 | | 05'23" (+00'52") | 1000 / 11000 |
| 12 | | 05'45" (+01'14") | 1000 / 12000 |
| 13 | | 05'50" (+01'19") | 1000 / 13000 |
| 14 | | 05'18" (+00'47") | 1000 / 14000 |
| 15 | | 05'46" (+01'15") | 1000 / 15000 |
| 16 | | 05'53" (+01'22") | 1000 / 16000 |
| 17 | | 05'26" (+00'55") | 1000 / 17000 |
| 18 | | 05'39" (+01'08") | 726 / 17726 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 : 266.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'21" | 00:11'13" |
| 3 | 05'23" | 00:16'36" |
| 4 | 05'04" | 00:21'40" |
| 5 | 05'07" | 00:26'47" |
| 6 | 05'16" | 00:32'03" |
| 7 | 04'31" | 00:36'34" |
| 8 | 05'31" | 00:42'05" |
| 9 | 06'10" | 00:48'15" |
| 10 | 04'55" | 00:53'10" |
| 11 | 05'24" | 00:58'34" |
| 12 | 05'46" | 01:04'20" |
| 13 | 05'50" | 01:10'10" |
| 14 | 05'18" | 01:15'28" |
| 15 | 05'47" | 01:21'15" |
| 16 | 05'53" | 01:27'08" |
| 17 | 05'27" | 01:32'35" |
| 17.7 | 05'38" | 01:36'41" |
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