14.1 km | 01:23:29 | 05:56/km日期: 2023-04-04 07:01 - 卡路里: 945 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 64%
Pace: 06'30" / 06'19" / 06'13" / 05'54" / 05'53" / 05'42" / 05'40" / 10'48" / 05'48" / 05'45" / 05'54" / 05'55" / 07'21" / 06'02" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'49") | 1000 / 1000 |
| 2 | | 06'05" (+00'25") | 1000 / 2000 |
| 3 | | 06'13" (+00'33") | 1000 / 3000 |
| 4 | | 05'53" (+00'13") | 1000 / 4000 |
| 5 | | 05'52" (+00'12") | 1000 / 5000 |
| 6 | | 05'42" (+00'02") | 1000 / 6000 |
| 7 | | 05'40" | 1000 / 7000 |
| 8 | | 05'54" (+00'14") | 1000 / 8000 |
| 9 | | 05'48" (+00'08") | 1000 / 9000 |
| 10 | | 05'45" (+00'05") | 1000 / 10000 |
| 11 | | 05'53" (+00'13") | 1000 / 11000 |
| 12 | | 05'54" (+00'14") | 1000 / 12000 |
| 13 | | 05'55" (+00'15") | 1000 / 13000 |
| 14 | | 06'01" (+00'21") | 1000 / 14000 |
| 15 | | 05'45" (+00'05") | 54 / 14054 |
4月累積里程 : 56.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'19" | 00:12'49" |
| 3 | 06'13" | 00:19'02" |
| 4 | 05'54" | 00:24'56" |
| 5 | 05'53" | 00:30'49" |
| 6 | 05'42" | 00:36'31" |
| 7 | 05'40" | 00:42'11" |
| 8 | 10'48" | 00:52'59" |
| 9 | 05'48" | 00:58'47" |
| 10 | 05'45" | 01:04'32" |
| 11 | 05'54" | 01:10'26" |
| 12 | 05'55" | 01:16'21" |
| 13 | 07'21" | 01:23'42" |
| 14 | 06'02" | 01:29'44" |
| 14.1 | 05'49" | 01:30'03" |
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