10.5 km | 00:56:38 | 05:24/km日期: 2023-05-30 05:12 - 平均心率: 140 - 卡路里: 663 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 86%
Pace: 05'58" / 08'06" / 05'22" / 05'09" / 05'15" / 05'03" / 04'48" / 05'23" / 05'27" / 05'18" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'10") | 1000 / 1000 |
| 2 | | 05'19" (+00'31") | 1000 / 2000 |
| 3 | | 05'22" (+00'34") | 1000 / 3000 |
| 4 | | 05'09" (+00'21") | 1000 / 4000 |
| 5 | | 05'14" (+00'26") | 1000 / 5000 |
| 6 | | 05'03" (+00'15") | 1000 / 6000 |
| 7 | | 04'48" | 1000 / 7000 |
| 8 | | 05'22" (+00'34") | 1000 / 8000 |
| 9 | | 05'26" (+00'38") | 1000 / 9000 |
| 10 | | 05'18" (+00'30") | 1000 / 10000 |
| 11 | | 07'48" (+03'00") | 456 / 10456 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
5月累積里程 : 207.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 08'06" | 00:14'04" |
| 3 | 05'22" | 00:19'26" |
| 4 | 05'09" | 00:24'35" |
| 5 | 05'15" | 00:29'50" |
| 6 | 05'03" | 00:34'53" |
| 7 | 04'48" | 00:39'41" |
| 8 | 05'23" | 00:45'04" |
| 9 | 05'27" | 00:50'31" |
| 10 | 05'18" | 00:55'49" |
| 10.5 | 07'48" | 00:59'23" |
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