| 出門忘記打氣 派出所打氣弄斷氣嘴 換胎 第一次用CO2鋼瓶 騎錯路 摔車 狀況有點多的一天 回家真好 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 133~161 | 65~79% | | 2:M馬拉松配速區 | 161~182 | 79~89% | | 3:T乳酸耐力區 | 182~188 | 89~92% | | 4:A無氧耐力區 | 188~199 | 92~97.5% | | 5:I最大耗氧區 | 199~205 | 97.5~100% | | 最大心率為205 點此去設定最大心率 |
MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (km/h) | 踏頻(rpm) | 坡度(%) | | 1 | 25.0 | 65 | -0.8 % | | 2 | 24.8 | 59 | 1.5 % | | 3 | 17.9 | 58 | 3.8 % | | 4 | 25.0 | 68 | -1.3 % | | 5 | 23.4 | 75 | 1.4 % | | 6 | 23.5 | 63 | 1.8 % | | 7 | 25.2 | 68 | 1.5 % | | 8 | 28.8 | 87 | 2.1 % | | 9 | 34.3 | 86 | 4.0 % | | 10 | 23.4 | 78 | 1.2 % | | 11 | 31.9 | 79 | 2.5 % | | 12 | 32.1 | 87 | -4.0 % | | 13 | 24.0 | 83 | 3.8 % | | 14 | 25.2 | 65 | -4.5 % | | 15 | 31.6 | 62 | -3.3 % | | 16 | 21.7 | 45 | -4.9 % | | 17 | 33.3 | 73 | -1.2 % | | 18 | 34.6 | 77 | 1.5 % | | 19 | 30.0 | 81 | 3.0 % | | 20 | 36.0 | 85 | -1.3 % | | 21 | 34.3 | 90 | -1.0 % | | 22 | 32.1 | 93 | 3.2 % | | 23 | 36.4 | 85 | 2.2 % | | 24 | 22.0 | 80 | 8.0 % | | 25 | 22.1 | 77 | -2.2 % | | 26 | 14.3 | 80 | 8.1 % | | 27 | 14.8 | 88 | 5.8 % | | 28 | 18.0 | 89 | 3.9 % | | 29 | 17.1 | 84 | 5.1 % | | 30 | 15.7 | 89 | 5.7 % | | 31 | 29.0 | 90 | -3.8 % | | 32 | 23.5 | 94 | 4.0 % | | 33 | 27.5 | 81 | -4.0 % | | 34 | 21.6 | 37 | -5.7 % | | 35 | 31.0 | 36 | -5.9 % | | 36 | 15.3 | 16 | -10.6 % | | 37 | 22.0 | 30 | -4.9 % | | 38 | 13.6 | 36 | -6.1 % | | 39 | 18.0 | 68 | 5.8 % | | 40 | 32.7 | 57 | -3.1 % | | 41 | 20.6 | 79 | 4.3 % | | 42 | 34.6 | 79 | -3.0 % | | 43 | 28.1 | 85 | -1.7 % | | 44 | 24.3 | 83 | 2.2 % | | 45 | 34.3 | 57 | -4.2 % | | 46 | 29.0 | 54 | -3.0 % | | 47 | 13.7 | 54 | 6.4 % | | 48 | 20.5 | 77 | 2.4 % | | 49 | 17.4 | 60 | 3.5 % | | 50 | 27.7 | 83 | -1.4 % | | 51 | 31.9 | 71 | -2.8 % | | 52 | 31.3 | 67 | -1.8 % | | 53 | 20.5 | 89 | 5.6 % | | 54 | 25.9 | 53 | -2.3 % | | 55 | 18.8 | 75 | 4.6 % | | 56 | 27.7 | 61 | -4.4 % | | 57 | 20.2 | 70 | 4.8 % | | 58 | 17.8 | 73 | 5.7 % | | 59 | 24.5 | 45 | -5.8 % | | 60 | 37.5 | 46 | -2.8 % | | 61 | 14.5 | 78 | 5.0 % | | 62 | 37.9 | 14 | -6.1 % | | 63 | 25.5 | 31 | -2.2 % | | 64 | 30.0 | 83 | -2.2 % | | 65 | 30.5 | 88 | -1.1 % | | 66 | 25.7 | 76 | -1.0 % | | 67 | 34.3 | 84 | -1.1 % | | 68 | 25.9 | 71 | -1.8 % | | 69 | 28.1 | 77 | -1.2 % | | 70 | 28.8 | 85 | -1.0 % | | 71 | 27.7 | 82 | -0.6 % | | 72 | 28.1 | 81 | 1.2 % | | 73 | 23.1 | 67 | -1.1 % | | 74 | 31.3 | 84 | 1.0 % | | 75 | 30.5 | 84 | 1.0 % | | 76 | 21.4 | 75 | 4.4 % | | 77 | 16.0 | 74 | 3.6 % | | 78 | 15.3 | 70 | 4.0 % | | 79 | 32.7 | 53 | -3.5 % | | 80 | 32.4 | 74 | -1.7 % | | 81 | 28.8 | 82 | -2.0 % | | 82 | 20.6 | 61 | 2.5 % | | 83 | 25.7 | 69 | 3.3 % | | 84 | 31.0 | 73 | -3.4 % | | 85 | 34.3 | 80 | -1.7 % | | 86 | 26.3 | 69 | -1.5 % | | 87 | 25.0 | 66 | 2.7 % | | 88 | 27.9 | 81 | -4.0 % | | 89 | 25.7 | 77 | -3.0 % | | 90 | 16.1 | 55 | 2.0 % | | 90.4 | 8.9 | 55 | 6.7 % |
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90.4 km | 03:47:11 | 23.9 km/h
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GIANT TCR SLR 2 (Racing Zero) 
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