12.0 km | 01:31:05 | 07:34/km日期: 2023-05-28 17:07 - 平均心率: 141 - 卡路里: 763 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 65%
Pace: 07'19" / 07'12" / 07'04" / 07'00" / 07'29" / 07'21" / 07'14" / 07'29" / 09'53" / 07'03" / 07'37" / 08'13" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+00'19") | 1000 / 1000 |
| 2 | | 07'11" (+00'11") | 1000 / 2000 |
| 3 | | 07'03" (+00'03") | 1000 / 3000 |
| 4 | | 07'00" | 1000 / 4000 |
| 5 | | 07'28" (+00'28") | 1000 / 5000 |
| 6 | | 07'21" (+00'21") | 1000 / 6000 |
| 7 | | 07'14" (+00'14") | 1000 / 7000 |
| 8 | | 07'28" (+00'28") | 1000 / 8000 |
| 9 | | 09'52" (+02'52") | 1000 / 9000 |
| 10 | | 07'03" (+00'03") | 1000 / 10000 |
| 11 | | 07'37" (+00'37") | 1000 / 11000 |
| 12 | | 08'12" (+01'12") | 1000 / 12000 |
| 13 | | 07'34" (+00'34") | 23 / 12023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
5月累積里程 :
165.90 km 
asics hyper 累積 :
615.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 07'12" | 00:14'31" |
| 3 | 07'04" | 00:21'35" |
| 4 | 07'00" | 00:28'35" |
| 5 | 07'29" | 00:36'04" |
| 6 | 07'21" | 00:43'25" |
| 7 | 07'14" | 00:50'39" |
| 8 | 07'29" | 00:58'08" |
| 9 | 09'53" | 01:08'01" |
| 10 | 07'03" | 01:15'04" |
| 11 | 07'37" | 01:22'41" |
| 12 | 08'13" | 01:30'54" |
| 12.0 | 07'41" | 01:31'05" |
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