13.2 km | 01:16:04 | 05:45/km日期: 2016-01-20 18:31 - 地點: 南科園區 - 天氣: 涼涼 - 平均心率: 80 - 卡路里: 1072 Cal - 溫度: 21°C - 濕度: 79%
Pace: 05'24" / 05'38" / 05'38" / 05'35" / 05'32" / 05'41" / 05'29" / 05'39" / 05'39" / 05'40" / 06'08" / 05'56" / 06'16" / 08'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" | 999 / 999 |
| 2 | | 05'40" (+00'18") | 1011 / 2010 |
| 3 | | 05'37" (+00'15") | 1007 / 3017 |
| 4 | | 05'33" (+00'11") | 1004 / 4022 |
| 5 | | 05'32" (+00'10") | 1004 / 5027 |
| 6 | | 05'42" (+00'20") | 1010 / 6038 |
| 7 | | 05'27" (+00'05") | 1010 / 7048 |
| 8 | | 05'38" (+00'16") | 999 / 8047 |
| 9 | | 05'40" (+00'18") | 1006 / 9054 |
| 10 | | 05'40" (+00'18") | 995 / 10049 |
| 11 | | 06'06" (+00'44") | 1009 / 11058 |
| 12 | | 05'57" (+00'35") | 1002 / 12061 |
| 13 | | 06'18" (+00'56") | 1010 / 13071 |
| 14 | | 06'30" (+01'08") | 209 / 13281 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 111.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'38" | 00:11'02" |
| 3 | 05'38" | 00:16'40" |
| 4 | 05'35" | 00:22'15" |
| 5 | 05'32" | 00:27'47" |
| 6 | 05'41" | 00:33'28" |
| 7 | 05'29" | 00:38'57" |
| 8 | 05'39" | 00:44'36" |
| 9 | 05'39" | 00:50'15" |
| 10 | 05'40" | 00:55'55" |
| 11 | 06'08" | 01:02'03" |
| 12 | 05'56" | 01:07'59" |
| 13 | 06'16" | 01:14'15" |
| 13.2 | 08'49" | 01:16'04" |
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