12.5 km | 01:55:33 | 09:14/km日期: 2023-05-28 05:45 - 總爬升: 513 m - 地點: 浸水營前段 - 平均心率: 139 - 卡路里: 709 Cal - 總步數: 16488 - 平均步頻: 142 - 平均步幅: 75 cm - 溫度: 22°C - 濕度: 82%
Pace: 06'13" / 05'45" / 05'55" / 06'04" / 16'48" / 19'40" / 16'06" / 10'19" / 08'21" / 05'39" / 05'29" / 05'18" / 07'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'16" (+00'57") | 1000 / 1000 | 175 / 90 |
| 2 | | 05'50" (+00'31") | 1002 / 2002 | 176 / 97 |
| 3 | | 05'57" (+00'38") | 1000 / 3003 | 177 / 94 |
| 4 | | 06'23" (+01'04") | 1000 / 4003 | 176 / 88 |
| 5 | | 18'07" (+12'48") | 1000 / 5003 | 104 / 52 |
| 6 | | 20'28" (+15'09") | 1000 / 6003 | 100 / 48 |
| 7 | | 15'03" (+09'44") | 1000 / 7003 | 114 / 58 |
| 8 | | 10'03" (+04'44") | 1001 / 8005 | 164 / 60 |
| 9 | | 07'58" (+02'39") | 1002 / 9007 | 169 / 74 |
| 10 | | 05'42" (+00'23") | 1002 / 10010 | 177 / 98 |
| 11 | | 05'29" (+00'10") | 1000 / 11010 | 180 / 101 |
| 12 | | 05'19" | 1002 / 12013 | 181 / 103 |
| 13 | | 05'37" (+00'18") | 495 / 12508 | 181 / 98 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 431.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'45" | 00:11'58" |
| 3 | 05'55" | 00:17'53" |
| 4 | 06'04" | 00:23'57" |
| 5 | 16'48" | 00:40'45" |
| 6 | 19'40" | 01:00'25" |
| 7 | 16'06" | 01:16'31" |
| 8 | 10'19" | 01:26'50" |
| 9 | 08'21" | 01:35'11" |
| 10 | 05'39" | 01:40'50" |
| 11 | 05'29" | 01:46'19" |
| 12 | 05'18" | 01:51'37" |
| 12.5 | 07'43" | 01:55'33" |
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