11.0 km | 00:47:28 | 04:18/km日期: 2023-05-23 17:34 - 平均心率: 90 - 卡路里: 557 Cal - 平均步頻: 258
Pace: 07'21" / 03'26" / 04'13" / 05'50" / 03'42" / 03'38" / 02'53" / 04'08" / 03'10" / 03'17" / 04'59" / 86'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+04'27") | 1000 / 1000 |
| 2 | | 03'26" (+00'33") | 1000 / 2000 |
| 3 | | 04'13" (+01'20") | 1000 / 3000 |
| 4 | | 05'50" (+02'57") | 1000 / 4000 |
| 5 | | 03'41" (+00'48") | 1000 / 5000 |
| 6 | | 03'37" (+00'44") | 1000 / 6000 |
| 7 | | 02'53" | 1000 / 7000 |
| 8 | | 04'07" (+01'14") | 1000 / 8000 |
| 9 | | 03'09" (+00'16") | 1000 / 9000 |
| 10 | | 03'16" (+00'23") | 1000 / 10000 |
| 11 | | 04'59" (+02'06") | 1000 / 11000 |
| 12 | | 01:32'12" (+29'19") | 9 / 11009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
5月累積里程 :
47.54 km 
Adidas Adizero Boston 11 M 累積 :
172.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 03'26" | 00:10'47" |
| 3 | 04'13" | 00:15'00" |
| 4 | 05'50" | 00:20'50" |
| 5 | 03'42" | 00:24'32" |
| 6 | 03'38" | 00:28'10" |
| 7 | 02'53" | 00:31'03" |
| 8 | 04'08" | 00:35'11" |
| 9 | 03'10" | 00:38'21" |
| 10 | 03'17" | 00:41'38" |
| 11 | 04'59" | 00:46'37" |
| 11.0 | 92'59" | 00:47'29" |
展開計圈分析
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