17.1 km | 02:31:31 | 08:50/km日期: 2023-05-27 04:44 - 總爬升: 373 m - 地點: 龍崎國小 - 天氣: 熱 - 平均心率: 118 - 卡路里: 1269 Cal - 平均步頻: 154 - 溫度: 27°C - 濕度: 80%
Pace: 06'13" / 07'04" / 06'55" / 06'38" / 07'20" / 07'05" / 07'28" / 07'39" / 26'34" / 11'13" / 06'35" / 08'03" / 08'07" / 06'52" / 09'23" / 05'59" / 10'46" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'14") | 1000 / 1000 |
| 2 | | 07'03" (+01'04") | 1000 / 2000 |
| 3 | | 06'55" (+00'56") | 1000 / 3000 |
| 4 | | 06'37" (+00'38") | 1000 / 4000 |
| 5 | | 07'19" (+01'20") | 1000 / 5000 |
| 6 | | 07'05" (+01'06") | 1000 / 6000 |
| 7 | | 07'27" (+01'28") | 1000 / 7000 |
| 8 | | 07'38" (+01'39") | 1000 / 8000 |
| 9 | | 26'34" (+20'35") | 1000 / 9000 |
| 10 | | 11'13" (+05'14") | 1000 / 10000 |
| 11 | | 06'34" (+00'35") | 1000 / 11000 |
| 12 | | 08'02" (+02'03") | 1000 / 12000 |
| 13 | | 08'07" (+02'08") | 1000 / 13000 |
| 14 | | 06'52" (+00'53") | 1000 / 14000 |
| 15 | | 09'22" (+03'23") | 1000 / 15000 |
| 16 | | 05'59" | 1000 / 16000 |
| 17 | | 10'46" (+04'47") | 1000 / 17000 |
| 18 | | 11'31" (+05'32") | 140 / 17140 |
與小步、阿慶約跑龍二
龍崎國小-土崎里活動中心-二寮觀日平台-土崎里活動中心-龍崎國小
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
5月累積里程 :
200.61 km 
抗菌蚵技神速y拖-白色 四代ㄚ拖 累積 :
1082.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 07'04" | 00:13'17" |
| 3 | 06'55" | 00:20'12" |
| 4 | 06'38" | 00:26'50" |
| 5 | 07'20" | 00:34'10" |
| 6 | 07'05" | 00:41'15" |
| 7 | 07'28" | 00:48'43" |
| 8 | 07'39" | 00:56'22" |
| 9 | 26'34" | 01:22'56" |
| 10 | 11'13" | 01:34'09" |
| 11 | 06'35" | 01:40'44" |
| 12 | 08'03" | 01:48'47" |
| 13 | 08'07" | 01:56'54" |
| 14 | 06'52" | 02:03'46" |
| 15 | 09'23" | 02:13'09" |
| 16 | 05'59" | 02:19'08" |
| 17 | 10'46" | 02:29'54" |
| 17.1 | 11'35" | 02:31'32" |
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