|  50.0 km | --:--:-- | --:-- | 第5馬| 官方成績 | | 日期 | 2016-01-24 | | 成績 | -- : -- | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | -- : -- |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'16" (+05'32") | 01:12'53" (+00'18") | | 00:40'37" (+13'53") | | 00:44'35" (+17'51") | 01:16'06" (+03'31") | | 00:31'31" (+04'47") | | 00:35'06" (+08'22") | 01:19'56" (+07'21") | | 00:44'50" (+18'06") | | 00:50'07" (+23'23") | 01:37'09" (+24'34") | | 00:47'02" (+20'18") | | 00:26'44" | 01:12'35" | | 00:45'51" (+19'07") | |
日期: 2016-01-24 06:30 - 總爬升: 1337 m - 平均心率: 137 - 卡路里: 2520 Cal - 溫度: 2°C - 濕度: 95% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'09" (+02'21") | 1000 / 1000 | | 2 | | 05'30" (+00'42") | 1000 / 2000 | | 3 | | 06'15" (+01'27") | 1000 / 3000 | | 4 | | 06'41" (+01'53") | 1000 / 4000 | | 5 | | 06'38" (+01'50") | 1000 / 5000 |
| 6 | | 08'23" (+03'35") | 1000 / 6000 | | 7 | | 06'29" (+01'41") | 1000 / 7000 | | 8 | | 06'35" (+01'47") | 1000 / 8000 | | 9 | | 11'47" (+06'59") | 1000 / 9000 | | 10 | | 07'21" (+02'33") | 1000 / 10000 | | 11 | | 08'48" (+04'00") | 1000 / 11000 | | 12 | | 09'45" (+04'57") | 1000 / 12000 | | 13 | | 14'04" (+09'16") | 1000 / 13000 | | 14 | | 06'02" (+01'14") | 1000 / 14000 | | 15 | | 05'53" (+01'05") | 1000 / 15000 | | 16 | | 04'56" (+00'08") | 1000 / 16000 | | 17 | | 11'27" (+06'39") | 1000 / 17000 | | 18 | | 04'54" (+00'06") | 1000 / 18000 | | 19 | | 04'55" (+00'07") | 1000 / 19000 | | 20 | | 05'16" (+00'28") | 1000 / 20000 | | 21 | | 07'18" (+02'30") | 1000 / 21000 | | 22 | | 05'29" (+00'41") | 1000 / 22000 | | 23 | | 05'30" (+00'42") | 1000 / 23000 | | 24 | | 05'39" (+00'51") | 1000 / 24000 | | 25 | | 11'06" (+06'18") | 1000 / 25000 | | 26 | | 43'03" (+38'15") | 87 / 25087 | | 27 | | 07'31" (+02'43") | 1000 / 26087 | | 28 | | 06'28" (+01'40") | 1000 / 27087 | | 29 | | 07'57" (+03'09") | 1000 / 28087 | | 30 | | 08'19" (+03'31") | 1000 / 29087 | | 31 | | 11'34" (+06'46") | 1000 / 30087 | | 32 | | 08'38" (+03'50") | 1000 / 31087 | | 33 | | 10'13" (+05'25") | 1000 / 32087 | | 34 | | 09'59" (+05'11") | 1000 / 33087 | | 35 | | 12'27" (+07'39") | 1000 / 34087 | | 36 | | 08'59" (+04'11") | 1000 / 35087 | | 37 | | 09'28" (+04'40") | 1000 / 36087 | | 38 | | 08'22" (+03'34") | 1000 / 37087 | | 39 | | 16'51" (+12'03") | 1000 / 38087 | | 40 | | 06'02" (+01'14") | 1000 / 39087 | | 41 | | 05'54" (+01'06") | 1000 / 40087 | | 42 | | 05'14" (+00'26") | 1000 / 41087 | | 43 | | 05'34" (+00'46") | 1000 / 42087 | | 44 | | 04'48" | 1000 / 43087 | | 45 | | 05'49" (+01'01") | 1000 / 44087 | | 46 | | 05'06" (+00'18") | 1000 / 45087 | | 47 | | 14'04" (+09'16") | 1000 / 46087 | | 48 | | 07'21" (+02'33") | 1000 / 47087 | | 49 | | 07'24" (+02'36") | 1000 / 48087 | | 50 | | 06'12" (+01'24") | 1000 / 49087 | | 51 | | 05'27" (+00'39") | 908 / 49995 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~153 | 65~79% | | 2:M馬拉松配速區 | 153~172 | 79~89% | | 3:T乳酸耐力區 | 172~178 | 89~92% | | 4:A無氧耐力區 | 178~189 | 92~97.5% | | 5:I最大耗氧區 | 189~194 | 97.5~100% | | 最大心率為194 點此去設定最大心率 |
1月累積里程 : 126.19 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'10" | 00:07'10" | | 2 | 05'30" | 00:12'40" | | 3 | 06'16" | 00:18'56" | | 4 | 06'41" | 00:25'37" | | 5 | 06'39" | 00:32'16" | | 6 | 08'23" | 00:40'39" | | 7 | 06'29" | 00:47'08" | | 8 | 06'36" | 00:53'44" | | 9 | 11'48" | 01:05'32" | | 10 | 07'21" | 01:12'53" | | 11 | 08'54" | 01:21'47" | | 12 | 09'40" | 01:31'27" | | 13 | 14'05" | 01:45'32" | | 14 | 06'02" | 01:51'34" | | 15 | 05'54" | 01:57'28" | | 16 | 04'57" | 02:02'25" | | 17 | 11'27" | 02:13'52" | | 18 | 04'55" | 02:18'47" | | 19 | 04'56" | 02:23'43" | | 20 | 05'16" | 02:28'59" | | 21 | 07'18" | 02:36'17" | | 22 | 05'29" | 02:41'46" | | 23 | 05'31" | 02:47'17" | | 24 | 05'39" | 02:52'56" | | 25 | 11'09" | 03:04'05" | | 26 | 10'42" | 03:14'47" | | 27 | 06'29" | 03:21'16" | | 28 | 07'56" | 03:29'12" | | 29 | 08'10" | 03:37'22" | | 30 | 11'33" | 03:48'55" | | 31 | 08'29" | 03:57'24" | | 32 | 10'25" | 04:07'49" | | 33 | 08'13" | 04:16'02" | | 34 | 14'11" | 04:30'13" | | 35 | 08'49" | 04:39'02" | | 36 | 09'28" | 04:48'30" | | 37 | 08'45" | 04:57'15" | | 38 | 16'54" | 05:14'09" | | 39 | 06'00" | 05:20'09" | | 40 | 05'55" | 05:26'04" | | 41 | 05'22" | 05:31'26" | | 42 | 05'32" | 05:36'58" | | 43 | 04'51" | 05:41'49" | | 44 | 05'54" | 05:47'43" | | 45 | 05'05" | 05:52'48" | | 46 | 13'55" | 06:06'43" | | 47 | 07'05" | 06:13'48" | | 48 | 07'29" | 06:21'17" | | 49 | 06'28" | 06:27'45" | | 50.0 | 10'56" | 06:38'39" |
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