11.0 km | 00:50:30 | 04:34/km日期: 2016-01-25 21:57 - 總爬升: 126 m - 平均心率: 160 - 卡路里: 645 Cal - 溫度: 7°C - 濕度: 76%
Pace: 04'28" / 04'34" / 04'29" / 04'33" / 04'38" / 04'40" / 04'44" / 04'27" / 04'34" / 04'30" / 04'45" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" (+00'02") | 1000 / 1000 |
| 2 | | 04'33" (+00'07") | 1000 / 2000 |
| 3 | | 04'28" (+00'02") | 1000 / 3000 |
| 4 | | 04'33" (+00'07") | 1000 / 4000 |
| 5 | | 04'37" (+00'11") | 1000 / 5000 |
| 6 | | 04'40" (+00'14") | 1000 / 6000 |
| 7 | | 04'43" (+00'17") | 1000 / 7000 |
| 8 | | 04'26" | 1000 / 8000 |
| 9 | | 04'34" (+00'08") | 1000 / 9000 |
| 10 | | 04'29" (+00'03") | 1000 / 10000 |
| 11 | | 04'45" (+00'19") | 1000 / 11000 |
| 12 | | 05'44" (+01'18") | 22 / 11022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 264.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'34" | 00:09'02" |
| 3 | 04'29" | 00:13'31" |
| 4 | 04'33" | 00:18'04" |
| 5 | 04'38" | 00:22'42" |
| 6 | 04'40" | 00:27'22" |
| 7 | 04'44" | 00:32'06" |
| 8 | 04'27" | 00:36'33" |
| 9 | 04'34" | 00:41'07" |
| 10 | 04'30" | 00:45'37" |
| 11 | 04'45" | 00:50'22" |
| 11.0 | 06'01" | 00:50'30" |
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