10.0 km | 01:00:56 | 06:05/km日期: 2023-05-28 17:48 - 平均心率: 151 - 卡路里: 712 Cal - 平均步頻: 192 - 溫度: 31°C - 濕度: 67%
Pace: 05'43" / 05'48" / 05'51" / 05'58" / 06'11" / 06'14" / 06'14" / 06'29" / 06'25" / 06'02" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" | 1000 / 1000 |
| 2 | | 05'48" (+00'05") | 1000 / 2000 |
| 3 | | 05'50" (+00'07") | 1000 / 3000 |
| 4 | | 05'58" (+00'15") | 1000 / 4000 |
| 5 | | 06'10" (+00'27") | 1000 / 5000 |
| 6 | | 06'14" (+00'31") | 1000 / 6000 |
| 7 | | 06'14" (+00'31") | 1000 / 7000 |
| 8 | | 06'28" (+00'45") | 1000 / 8000 |
| 9 | | 06'24" (+00'41") | 1000 / 9000 |
| 10 | | 06'02" (+00'19") | 1000 / 10000 |
| 11 | | 04'34" | 3 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
5月累積里程 : 92.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'48" | 00:11'31" |
| 3 | 05'51" | 00:17'22" |
| 4 | 05'58" | 00:23'20" |
| 5 | 06'11" | 00:29'31" |
| 6 | 06'14" | 00:35'45" |
| 7 | 06'14" | 00:41'59" |
| 8 | 06'29" | 00:48'28" |
| 9 | 06'25" | 00:54'53" |
| 10 | 06'02" | 01:00'55" |
| 10.0 | 04'20" | 01:00'56" |
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