10.0 km | 00:41:35 | 04:09/km日期: 2023-05-27 20:03 - 平均心率: 158 - 卡路里: 560 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 99%
Pace: 04'18" / 04'13" / 04'20" / 04'12" / 04'14" / 04'09" / 04'11" / 04'04" / 04'05" / 03'45" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'09" (+00'27") | 410 / 410 |
| 2 | | 04'19" (+00'37") | 400 / 810 |
| 3 | | 04'20" (+00'38") | 400 / 1210 |
| 4 | | 04'14" (+00'32") | 400 / 1609 |
| 5 | | 04'15" (+00'33") | 400 / 2009 |
| 6 | | 04'20" (+00'38") | 400 / 2409 |
| 7 | | 04'12" (+00'30") | 400 / 2809 |
| 8 | | 04'17" (+00'35") | 400 / 3209 |
| 9 | | 04'15" (+00'33") | 400 / 3609 |
| 10 | | 04'14" (+00'32") | 400 / 4010 |
| 11 | | 04'12" (+00'30") | 400 / 4410 |
| 12 | | 04'12" (+00'30") | 400 / 4810 |
| 13 | | 04'10" (+00'28") | 400 / 5210 |
| 14 | | 04'10" (+00'28") | 400 / 5610 |
| 15 | | 04'15" (+00'33") | 400 / 6010 |
| 16 | | 04'10" (+00'28") | 400 / 6410 |
| 17 | | 04'07" (+00'25") | 400 / 6810 |
| 18 | | 04'07" (+00'25") | 400 / 7210 |
| 19 | | 04'05" (+00'23") | 400 / 7610 |
| 20 | | 04'05" (+00'23") | 400 / 8010 |
| 21 | | 04'07" (+00'25") | 400 / 8410 |
| 22 | | 04'00" (+00'18") | 400 / 8810 |
| 23 | | 03'57" (+00'15") | 400 / 9210 |
| 24 | | 03'50" (+00'08") | 400 / 9610 |
| 25 | | 03'42" | 400 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
5月累積里程 :
259.99 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 04'13" | 00:08'31" |
| 3 | 04'20" | 00:12'51" |
| 4 | 04'12" | 00:17'03" |
| 5 | 04'14" | 00:21'17" |
| 6 | 04'09" | 00:25'26" |
| 7 | 04'11" | 00:29'37" |
| 8 | 04'04" | 00:33'41" |
| 9 | 04'05" | 00:37'46" |
| 10 | 03'45" | 00:41'31" |
| 10.0 | 06'39" | 00:41'35" |
展開計圈分析
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