康銘揚 2023/05/27 訓練日誌

康銘揚桃園
ID 7066

36 位追隨者

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康銘揚

45.6 km | 05:32:58 | 07:18/km | 第178馬

2023 鄉鎮之美超級馬拉松-外埔場(暨露奶俠千回普查感恩馬)

官方成績
日期	2023-05-27
成績	05:32:58
總名次	- / -
分組名次	- / -
平均速度	07:18/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:32'21")

00:32'21"

01:06'41" (+00'24")

10 km

(01:06'41")

00:34'20" (+01'59")

15 km

(01:39'21")

00:32'40" (+00'19")

01:06'17"

20 km

(02:12'58")

00:33'37" (+01'16")

25 km

(02:48'20")

00:35'22" (+03'01")

01:13'53" (+07'36")

30 km

(03:26'51")

00:38'31" (+06'10")

35 km

(04:05'51")

00:39'00" (+06'39")

01:16'32" (+10'15")

40 km

(04:43'23")

00:37'32" (+05'11")

45 km

(05:27'03")

00:43'40" (+11'19")

00:00'00"

Finish

(05:32:58)

日期: 2023-05-27 05:02 - 總爬升: 330 m - 平均心率: 130 - 卡路里: 2265 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 91%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'38"

(06'38")

06'38" (+00'55")

1000 / 1000

06'17"

(12'55")

06'17" (+00'34")

1000 / 2000

06'11"

(19'07")

06'11" (+00'28")

1000 / 3000

05'57"

(25'04")

05'57" (+00'14")

1000 / 4000

07'14"

(32'19")

07'14" (+01'31")

1000 / 5000

展開計圈分析

06'24"

(38'44")

06'24" (+00'41")

1000 / 6000

06'26"

(45'10")

06'26" (+00'43")

1000 / 7000

07'30"

(52'41")

07'30" (+01'47")

1000 / 8000

05'49"

(58'31")

05'49" (+00'06")

1000 / 9000

08'08"

(01:06'39")

08'08" (+02'25")

1000 / 10000

06'29"

(01:13'09")

06'29" (+00'46")

1000 / 11000

06'20"

(01:19'30")

06'20" (+00'37")

1000 / 12000

07'10"

(01:26'40")

07'10" (+01'27")

1000 / 13000

06'16"

(01:32'57")

06'16" (+00'33")

1000 / 14000

06'22"

(01:39'20")

06'22" (+00'39")

1000 / 15000

08'39"

(01:47'59")

08'39" (+02'56")

1000 / 16000

06'23"

(01:54'23")

06'23" (+00'40")

1000 / 17000

07'03"

(02:01'26")

07'03" (+01'20")

1000 / 18000

05'46"

(02:07'13")

05'46" (+00'03")

1000 / 19000

05'43"

(02:12'56")

05'43"

1000 / 20000

07'59"

(02:20'56")

07'59" (+02'16")

1000 / 21000

06'33"

(02:27'29")

06'33" (+00'50")

1000 / 22000

08'46"

(02:36'15")

08'46" (+03'03")

1000 / 23000

06'00"

(02:42'16")

06'00" (+00'17")

1000 / 24000

06'01"

(02:48'17")

06'01" (+00'18")

1000 / 25000

09'13"

(02:57'31")

09'13" (+03'30")

1000 / 26000

06'36"

(03:04'08")

06'36" (+00'53")

1000 / 27000

08'48"

(03:12'57")

08'48" (+03'05")

1000 / 28000

06'38"

(03:19'35")

06'38" (+00'55")

1000 / 29000

07'14"

(03:26'49")

07'14" (+01'31")

1000 / 30000

11'42"

(03:38'32")

11'42" (+05'59")

1000 / 31000

06'15"

(03:44'48")

06'15" (+00'32")

1000 / 32000

07'41"

(03:52'29")

07'41" (+01'58")

1000 / 33000

07'26"

(03:59'56")

07'26" (+01'43")

1000 / 34000

05'53"

(04:05'49")

05'53" (+00'10")

1000 / 35000

08'41"

(04:14'30")

08'41" (+02'58")

1000 / 36000

06'45"

(04:21'16")

06'45" (+01'02")

1000 / 37000

06'28"

(04:27'45")

06'28" (+00'45")

1000 / 38000

09'35"

(04:37'21")

09'35" (+03'52")

1000 / 39000

06'01"

(04:43'22")

06'01" (+00'18")

1000 / 40000

09'46"

(04:53'08")

09'46" (+04'03")

1000 / 41000

06'37"

(04:59'46")

06'37" (+00'54")

1000 / 42000

07'52"

(05:07'38")

07'52" (+02'09")

1000 / 43000

11'10"

(05:18'49")

11'10" (+05'27")

1000 / 44000

08'12"

(05:27'02")

08'12" (+02'29")

1000 / 45000

05'56"

(05:32'58")

07'46" (+02'03")

763 / 45763

桃園

康銘揚

留言

桃園

康銘揚

留言

曬人乾行程

賽後評分: 恭賀群忠哥普查千馬達陣
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	111~135	65~79%
2:M馬拉松配速區	135~152	79~89%
3:T乳酸耐力區	152~157	89~92%
4:A無氧耐力區	157~166	92~97.5%
5:I最大耗氧區	166~171	97.5~100%
最大心率為171 點此去設定最大心率

5月累積里程 : 400.36 km

Mizuno WAVE CRUISE 11藍色憤怒鳥累積 : 290.6 km

TCX 2.0 上傳 | 1 year ago

宏, 眼球老爹和其他 2 人說推

留言

🌿淑琴🌿 這是比賽嗎？還是超馬訓練，真厲害👍

2023-05-27 11:46 ·

1 個人推

康銘揚恭賀水牛哥普查千馬達陣

2023-05-27 11:52 ·

1 個人推


	目標心跳區間: 108~ 141

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'40"	00:06'40"
2	06'17"	00:12'57"
3	06'11"	00:19'08"
4	05'58"	00:25'06"
5	07'15"	00:32'21"
6	06'25"	00:38'46"
7	06'26"	00:45'12"
8	07'31"	00:52'43"
9	05'50"	00:58'33"
10	08'08"	01:06'41"
11	06'30"	01:13'11"
12	06'19"	01:19'30"
13	07'11"	01:26'41"
14	06'18"	01:32'59"
15	06'22"	01:39'21"
16	08'40"	01:48'01"
17	06'24"	01:54'25"
18	07'03"	02:01'28"
19	05'47"	02:07'15"
20	05'43"	02:12'58"
21	07'59"	02:20'57"
22	06'34"	02:27'31"
23	08'47"	02:36'18"
24	06'00"	02:42'18"
25	06'02"	02:48'20"
26	09'14"	02:57'34"
27	06'36"	03:04'10"
28	08'48"	03:12'58"
29	06'38"	03:19'36"
30	07'15"	03:26'51"
31	11'42"	03:38'33"
32	06'16"	03:44'49"
33	07'42"	03:52'31"
34	07'26"	03:59'57"
35	05'54"	04:05'51"
36	08'41"	04:14'32"
37	06'46"	04:21'18"
38	06'28"	04:27'46"
39	09'36"	04:37'22"
40	06'01"	04:43'23"
41	09'47"	04:53'10"
42	06'37"	04:59'47"
43	07'53"	05:07'40"
44	11'11"	05:18'51"
45	08'12"	05:27'03"
45.8	07'47"	05:33'00"