15.1 km | 01:22:45 | 05:29/km日期: 2023-05-27 05:29 - 平均心率: 151 - 卡路里: 1014 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 100%
Pace: 05'21" / 05'13" / 05'20" / 05'12" / 22'07" / 05'59" / 05'47" / 05'28" / 05'35" / 05'34" / 05'12" / 05'13" / 05'14" / 05'18" / 05'12" / 224'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" (+00'10") | 1000 / 1000 |
2 | | 05'13" (+00'02") | 1000 / 2000 |
3 | | 05'16" (+00'05") | 1000 / 3000 |
4 | | 05'12" (+00'01") | 1000 / 4000 |
5 | | 05'56" (+00'45") | 1000 / 5000 |
6 | | 05'59" (+00'48") | 1000 / 6000 |
7 | | 05'47" (+00'36") | 1000 / 7000 |
8 | | 05'27" (+00'16") | 1000 / 8000 |
9 | | 05'34" (+00'23") | 1000 / 9000 |
10 | | 05'34" (+00'23") | 1000 / 10000 |
11 | | 05'12" (+00'01") | 1000 / 11000 |
12 | | 05'12" (+00'01") | 1000 / 12000 |
13 | | 05'14" (+00'03") | 1000 / 13000 |
14 | | 05'17" (+00'06") | 1000 / 14000 |
15 | | 05'11" | 1000 / 15000 |
16 | | 15'51" (+10'40") | 76 / 15076 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
5月累積里程 :
291.13 km adizero Boston 9 m EG4657 累積 :
1004.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'13" | 00:10'34" |
3 | 05'20" | 00:15'54" |
4 | 05'12" | 00:21'06" |
5 | 22'07" | 00:43'13" |
6 | 05'59" | 00:49'12" |
7 | 05'47" | 00:54'59" |
8 | 05'28" | 01:00'27" |
9 | 05'35" | 01:06'02" |
10 | 05'34" | 01:11'36" |
11 | 05'12" | 01:16'48" |
12 | 05'13" | 01:22'01" |
13 | 05'14" | 01:27'15" |
14 | 05'18" | 01:32'33" |
15 | 05'12" | 01:37'45" |
15.1 | 234'42" | 01:55'44" |