12.3 km | 01:26:01 | 07:00/km日期: 2023-05-25 05:14 - 平均心率: 107 - 卡路里: 669 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 92%
Pace: 08'06" / 07'25" / 07'21" / 07'04" / 06'59" / 06'54" / 07'00" / 06'50" / 06'43" / 08'33" / 06'25" / 06'30" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'26" (+02'02") | 1000 / 1000 |
| 2 | | 07'25" (+01'01") | 1000 / 2000 |
| 3 | | 07'21" (+00'57") | 1000 / 3000 |
| 4 | | 07'04" (+00'40") | 1000 / 4000 |
| 5 | | 06'58" (+00'34") | 1000 / 5000 |
| 6 | | 06'54" (+00'30") | 1000 / 6000 |
| 7 | | 07'00" (+00'36") | 1000 / 7000 |
| 8 | | 06'50" (+00'26") | 1000 / 8000 |
| 9 | | 06'43" (+00'19") | 1000 / 9000 |
| 10 | | 06'37" (+00'13") | 1000 / 10000 |
| 11 | | 06'24" | 1000 / 11000 |
| 12 | | 06'29" (+00'05") | 1000 / 12000 |
| 13 | | 06'08" | 286 / 12286 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
5月累積里程 : 171.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 07'25" | 00:15'31" |
| 3 | 07'21" | 00:22'52" |
| 4 | 07'04" | 00:29'56" |
| 5 | 06'59" | 00:36'55" |
| 6 | 06'54" | 00:43'49" |
| 7 | 07'00" | 00:50'49" |
| 8 | 06'50" | 00:57'39" |
| 9 | 06'43" | 01:04'22" |
| 10 | 08'33" | 01:12'55" |
| 11 | 06'25" | 01:19'20" |
| 12 | 06'30" | 01:25'50" |
| 12.3 | 06'09" | 01:27'36" |
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