15.2 km | 01:16:19 | 05:02/km日期: 2023-05-26 22:06 - 地點: 國立中興大學田徑場 - 天氣: 晴 - 平均心率: 152 - 卡路里: 942 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 87%
Pace: 05'29" / 05'19" / 05'13" / 05'17" / 05'13" / 05'11" / 05'08" / 05'01" / 04'56" / 04'49" / 04'57" / 04'50" / 04'46" / 04'42" / 04'48" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'47") | 1000 / 1000 |
| 2 | | 05'18" (+00'36") | 1000 / 2000 |
| 3 | | 05'13" (+00'31") | 1000 / 3000 |
| 4 | | 05'16" (+00'34") | 1000 / 4000 |
| 5 | | 05'12" (+00'30") | 1000 / 5000 |
| 6 | | 05'10" (+00'28") | 1000 / 6000 |
| 7 | | 05'08" (+00'26") | 1000 / 7000 |
| 8 | | 05'01" (+00'19") | 1000 / 8000 |
| 9 | | 04'56" (+00'14") | 1000 / 9000 |
| 10 | | 04'48" (+00'06") | 1000 / 10000 |
| 11 | | 04'56" (+00'14") | 1000 / 11000 |
| 12 | | 04'50" (+00'08") | 1000 / 12000 |
| 13 | | 04'45" (+00'03") | 1000 / 13000 |
| 14 | | 04'42" | 1000 / 14000 |
| 15 | | 04'47" (+00'05") | 1000 / 15000 |
| 16 | | 04'31" | 148 / 15148 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
5月累積里程 :
461.50 km 
adidas adizero boston 10螢光色 累積 :
2342.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'19" | 00:10'48" |
| 3 | 05'13" | 00:16'01" |
| 4 | 05'17" | 00:21'18" |
| 5 | 05'13" | 00:26'31" |
| 6 | 05'11" | 00:31'42" |
| 7 | 05'08" | 00:36'50" |
| 8 | 05'01" | 00:41'51" |
| 9 | 04'56" | 00:46'47" |
| 10 | 04'49" | 00:51'36" |
| 11 | 04'57" | 00:56'33" |
| 12 | 04'50" | 01:01'23" |
| 13 | 04'46" | 01:06'09" |
| 14 | 04'42" | 01:10'51" |
| 15 | 04'48" | 01:15'39" |
| 15.1 | 04'30" | 01:16'19" |
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