11.0 km | 00:54:46 | 04:57/km日期: 2023-05-26 18:03 - 平均心率: 140 - 卡路里: 671 Cal - 平均步頻: 186 - 溫度: 30°C - 濕度: 66%
Pace: 05'22" / 05'06" / 05'04" / 05'00" / 05'01" / 05'02" / 04'52" / 04'51" / 04'50" / 04'46" / 04'45" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'38") | 1000 / 1000 |
| 2 | | 05'05" (+00'21") | 1000 / 2000 |
| 3 | | 05'03" (+00'19") | 1000 / 3000 |
| 4 | | 05'00" (+00'16") | 1000 / 4000 |
| 5 | | 05'00" (+00'16") | 1000 / 5000 |
| 6 | | 05'01" (+00'17") | 1000 / 6000 |
| 7 | | 04'51" (+00'07") | 1000 / 7000 |
| 8 | | 04'51" (+00'07") | 1000 / 8000 |
| 9 | | 04'50" (+00'06") | 1000 / 9000 |
| 10 | | 04'45" (+00'01") | 1000 / 10000 |
| 11 | | 04'44" | 1000 / 11000 |
| 12 | | 04'29" | 30 / 11030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 173.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'06" | 00:10'28" |
| 3 | 05'04" | 00:15'32" |
| 4 | 05'00" | 00:20'32" |
| 5 | 05'01" | 00:25'33" |
| 6 | 05'02" | 00:30'35" |
| 7 | 04'52" | 00:35'27" |
| 8 | 04'51" | 00:40'18" |
| 9 | 04'50" | 00:45'08" |
| 10 | 04'46" | 00:49'54" |
| 11 | 04'45" | 00:54'39" |
| 11.0 | 04'24" | 00:54'47" |
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