15.0 km | 01:24:50 | 05:38/km日期: 2016-01-17 05:40 - 卡路里: 811 Cal - 溫度: 18°C - 濕度: 94%
Pace: 06'07" / 05'27" / 05'10" / 05'27" / 05'17" / 05'22" / 06'32" / 05'26" / 05'22" / 05'32" / 05'25" / 05'28" / 05'30" / 08'24" / 06'38" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'56") | 1000 / 1000 |
| 2 | | 05'26" (+00'16") | 1000 / 2000 |
| 3 | | 05'10" | 1000 / 3000 |
| 4 | | 05'26" (+00'16") | 1000 / 4000 |
| 5 | | 05'17" (+00'07") | 1000 / 5000 |
| 6 | | 05'21" (+00'11") | 1000 / 6000 |
| 7 | | 05'23" (+00'13") | 1000 / 7000 |
| 8 | | 05'24" (+00'14") | 1000 / 8000 |
| 9 | | 05'22" (+00'12") | 1000 / 9000 |
| 10 | | 05'31" (+00'21") | 1000 / 10000 |
| 11 | | 05'25" (+00'15") | 1000 / 11000 |
| 12 | | 05'28" (+00'18") | 1000 / 12000 |
| 13 | | 05'30" (+00'20") | 1000 / 13000 |
| 14 | | 07'06" (+01'56") | 1000 / 14000 |
| 15 | | 06'37" (+01'27") | 1000 / 15000 |
| 16 | | 08'01" (+02'51") | 21 / 15021 |
1月累積里程 :
201.53 km 
ASICS 灰GT-2000 3(4E) T502N-7428 累積 :
2050.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'27" | 00:11'34" |
| 3 | 05'10" | 00:16'44" |
| 4 | 05'27" | 00:22'11" |
| 5 | 05'17" | 00:27'28" |
| 6 | 05'22" | 00:32'50" |
| 7 | 06'32" | 00:39'22" |
| 8 | 05'26" | 00:44'48" |
| 9 | 05'22" | 00:50'10" |
| 10 | 05'32" | 00:55'42" |
| 11 | 05'25" | 01:01'07" |
| 12 | 05'28" | 01:06'35" |
| 13 | 05'30" | 01:12'05" |
| 14 | 08'24" | 01:20'29" |
| 15 | 06'38" | 01:27'07" |
| 15.0 | 07'42" | 01:27'17" |
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