11.7 km | 01:13:11 | 06:16/km日期: 2023-05-21 21:34 - 平均心率: 147 - 卡路里: 813 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 83%
Pace: 06'10" / 08'09" / 05'23" / 05'14" / 06'08" / 07'52" / 06'39" / 07'38" / 06'00" / 07'01" / 06'04" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+02'44") | 1000 / 1000 |
| 2 | | 05'52" (+02'27") | 500 / 1500 |
| 3 | | 04'01" (+00'36") | 200 / 1700 |
| 4 | | 06'33" (+03'08") | 305 / 2005 |
| 5 | | 03'52" (+00'27") | 200 / 2205 |
| 6 | | 06'17" (+02'52") | 318 / 2523 |
| 7 | | 03'43" (+00'18") | 200 / 2723 |
| 8 | | 06'19" (+02'54") | 315 / 3039 |
| 9 | | 03'39" (+00'14") | 200 / 3239 |
| 10 | | 06'42" (+03'17") | 298 / 3537 |
| 11 | | 03'30" (+00'05") | 200 / 3737 |
| 12 | | 06'17" (+02'52") | 318 / 4055 |
| 13 | | 03'37" (+00'12") | 200 / 4255 |
| 14 | | 06'47" (+03'22") | 294 / 4550 |
| 15 | | 03'43" (+00'18") | 200 / 4750 |
| 16 | | 11'24" (+07'59") | 175 / 4925 |
| 17 | | 03'51" (+00'26") | 200 / 5125 |
| 18 | | 11'22" (+07'57") | 175 / 5301 |
| 19 | | 03'44" (+00'19") | 200 / 5501 |
| 20 | | 10'30" (+07'05") | 190 / 5691 |
| 21 | | 03'56" (+00'31") | 200 / 5891 |
| 22 | | 11'59" (+08'34") | 166 / 6058 |
| 23 | | 03'46" (+00'21") | 200 / 6258 |
| 24 | | 11'27" (+08'02") | 174 / 6433 |
| 25 | | 03'39" (+00'14") | 200 / 6633 |
| 26 | | 11'07" (+07'42") | 179 / 6812 |
| 27 | | 03'25" | 200 / 7012 |
| 28 | | 10'39" (+07'14") | 187 / 7200 |
| 29 | | 03'30" (+00'05") | 200 / 7400 |
| 30 | | 10'44" (+07'19") | 186 / 7586 |
| 31 | | 03'39" (+00'14") | 200 / 7786 |
| 32 | | 10'55" (+07'30") | 183 / 7969 |
| 33 | | 03'44" (+00'19") | 200 / 8169 |
| 34 | | 07'05" (+03'40") | 282 / 8452 |
| 35 | | 03'45" (+00'20") | 200 / 8652 |
| 36 | | 10'58" (+07'33") | 182 / 8834 |
| 37 | | 03'51" (+00'26") | 200 / 9034 |
| 38 | | 07'18" (+03'53") | 273 / 9307 |
| 39 | | 03'58" (+00'33") | 200 / 9507 |
| 40 | | 11'47" (+08'22") | 169 / 9677 |
| 41 | | 03'59" (+00'34") | 200 / 9877 |
| 42 | | 08'18" (+04'53") | 240 / 10118 |
| 43 | | 05'54" (+02'29") | 1000 / 11118 |
| 44 | | 05'46" (+02'21") | 500 / 11618 |
| 45 | | 10'22" (+06'57") | 28 / 11646 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 :
244.56 km 
Asics GT-1000 10 累積 :
671.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 08'09" | 00:14'19" |
| 3 | 05'23" | 00:19'42" |
| 4 | 05'14" | 00:24'56" |
| 5 | 06'08" | 00:31'04" |
| 6 | 07'52" | 00:38'56" |
| 7 | 06'39" | 00:45'35" |
| 8 | 07'38" | 00:53'13" |
| 9 | 06'00" | 00:59'13" |
| 10 | 07'01" | 01:06'14" |
| 11 | 06'04" | 01:12'18" |
| 11.6 | 05'57" | 01:16'09" |
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