35.1 km | 10:35:44 | 18:05/km日期: 2023-05-26 07:49 - 總爬升: 1114 m - 平均心率: 118 - 卡路里: 3569 Cal - 平均步頻: 120 - 溫度: 25°C - 濕度: 96%
Pace: 29'20" / 24'53" / 16'32" / 15'59" / 25'33" / 24'11" / 14'56" / 13'08" / 13'11" / 19'32" / 15'04" / 09'55" / 28'18" / 11'30" / 14'10" / 19'41" / 16'56" / 24'52" / 21'26" / 13'52" / 15'34" / 20'17" / 18'54" / 13'20" / 23'20" / 27'08" / 19'49" / 14'54" / 19'31" / 22'24" / 17'00" / 11'31" / 11'07" / 10'46" / 15'42" / 11'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 29'19" (+19'24") | 1000 / 1000 |
| 2 | | 24'53" (+14'58") | 1000 / 2000 |
| 3 | | 16'31" (+06'36") | 1000 / 3000 |
| 4 | | 15'59" (+06'04") | 1000 / 4000 |
| 5 | | 25'33" (+15'38") | 1000 / 5000 |
| 6 | | 24'10" (+14'15") | 1000 / 6000 |
| 7 | | 14'55" (+05'00") | 1000 / 7000 |
| 8 | | 13'08" (+03'13") | 1000 / 8000 |
| 9 | | 13'10" (+03'15") | 1000 / 9000 |
| 10 | | 19'32" (+09'37") | 1000 / 10000 |
| 11 | | 15'03" (+05'08") | 1000 / 11000 |
| 12 | | 09'55" | 1000 / 12000 |
| 13 | | 28'17" (+18'22") | 1000 / 13000 |
| 14 | | 11'30" (+01'35") | 1000 / 14000 |
| 15 | | 14'09" (+04'14") | 1000 / 15000 |
| 16 | | 19'41" (+09'46") | 1000 / 16000 |
| 17 | | 16'55" (+07'00") | 1000 / 17000 |
| 18 | | 24'52" (+14'57") | 1000 / 18000 |
| 19 | | 21'25" (+11'30") | 1000 / 19000 |
| 20 | | 13'51" (+03'56") | 1000 / 20000 |
| 21 | | 15'34" (+05'39") | 1000 / 21000 |
| 22 | | 20'16" (+10'21") | 1000 / 22000 |
| 23 | | 18'53" (+08'58") | 1000 / 23000 |
| 24 | | 13'20" (+03'25") | 1000 / 24000 |
| 25 | | 23'20" (+13'25") | 1000 / 25000 |
| 26 | | 27'08" (+17'13") | 1000 / 26000 |
| 27 | | 19'48" (+09'53") | 1000 / 27000 |
| 28 | | 14'54" (+04'59") | 1000 / 28000 |
| 29 | | 19'30" (+09'35") | 1000 / 29000 |
| 30 | | 18'55" (+09'00") | 537 / 29537 |
| 31 | | 17'09" (+07'14") | 386 / 29924 |
| 32 | | 20'21" (+10'26") | 1000 / 30924 |
| 33 | | 12'43" (+02'48") | 1000 / 31924 |
| 34 | | 11'09" (+01'14") | 1000 / 32924 |
| 35 | | 10'42" (+00'47") | 383 / 33307 |
| 36 | | 11'15" (+01'20") | 1000 / 34307 |
| 37 | | 16'27" (+06'32") | 823 / 35131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 : 192.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 29'20" | 00:29'20" |
| 2 | 24'53" | 00:54'13" |
| 3 | 16'32" | 01:10'45" |
| 4 | 15'59" | 01:26'44" |
| 5 | 25'33" | 01:52'17" |
| 6 | 24'11" | 02:16'28" |
| 7 | 14'56" | 02:31'24" |
| 8 | 13'08" | 02:44'32" |
| 9 | 13'11" | 02:57'43" |
| 10 | 19'32" | 03:17'15" |
| 11 | 15'04" | 03:32'19" |
| 12 | 09'55" | 03:42'14" |
| 13 | 28'18" | 04:10'32" |
| 14 | 11'30" | 04:22'02" |
| 15 | 14'10" | 04:36'12" |
| 16 | 19'41" | 04:55'53" |
| 17 | 16'56" | 05:12'49" |
| 18 | 24'52" | 05:37'41" |
| 19 | 21'26" | 05:59'07" |
| 20 | 13'52" | 06:12'59" |
| 21 | 15'34" | 06:28'33" |
| 22 | 20'17" | 06:48'50" |
| 23 | 18'54" | 07:07'44" |
| 24 | 13'20" | 07:21'04" |
| 25 | 23'20" | 07:44'24" |
| 26 | 27'08" | 08:11'32" |
| 27 | 19'49" | 08:31'21" |
| 28 | 14'54" | 08:46'15" |
| 29 | 19'31" | 09:05'46" |
| 30 | 22'24" | 09:28'10" |
| 31 | 17'00" | 09:45'10" |
| 32 | 11'31" | 09:56'41" |
| 33 | 11'07" | 10:07'48" |
| 34 | 10'46" | 10:18'34" |
| 35 | 15'42" | 10:34'16" |
| 35.1 | 11'17" | 10:35'45" |
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