10.3 km | 00:49:51 | 04:51/km日期: 2023-05-25 19:46 - 平均心率: 157 - 卡路里: 625 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 86%
Pace: 04'53" / 04'51" / 04'57" / 04'54" / 04'49" / 04'57" / 04'52" / 04'56" / 04'52" / 04'44" / 04'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'48") | 414 / 414 |
| 2 | | 04'58" (+00'52") | 407 / 822 |
| 3 | | 04'43" (+00'37") | 405 / 1228 |
| 4 | | 04'52" (+00'46") | 408 / 1636 |
| 5 | | 04'52" (+00'46") | 407 / 2044 |
| 6 | | 04'57" (+00'51") | 408 / 2452 |
| 7 | | 04'56" (+00'50") | 405 / 2857 |
| 8 | | 04'49" (+00'43") | 408 / 3266 |
| 9 | | 04'50" (+00'44") | 408 / 3674 |
| 10 | | 04'51" (+00'45") | 408 / 4083 |
| 11 | | 04'50" (+00'44") | 408 / 4491 |
| 12 | | 04'56" (+00'50") | 404 / 4895 |
| 13 | | 04'56" (+00'50") | 406 / 5302 |
| 14 | | 04'53" (+00'47") | 414 / 5716 |
| 15 | | 04'54" (+00'48") | 409 / 6125 |
| 16 | | 04'54" (+00'48") | 406 / 6532 |
| 17 | | 04'53" (+00'47") | 410 / 6943 |
| 18 | | 04'53" (+00'47") | 418 / 7361 |
| 19 | | 04'54" (+00'48") | 412 / 7774 |
| 20 | | 04'48" (+00'42") | 411 / 8185 |
| 21 | | 04'58" (+00'52") | 409 / 8595 |
| 22 | | 04'54" (+00'48") | 412 / 9007 |
| 23 | | 04'43" (+00'37") | 409 / 9417 |
| 24 | | 05'03" (+00'57") | 407 / 9825 |
| 25 | | 04'06" | 418 / 10243 |
| 26 | | 03'11" | 22 / 10266 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
5月累積里程 :
275.21 km 
HOKA Mach 5 累積 :
502.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'51" | 00:09'44" |
| 3 | 04'57" | 00:14'41" |
| 4 | 04'54" | 00:19'35" |
| 5 | 04'49" | 00:24'24" |
| 6 | 04'57" | 00:29'21" |
| 7 | 04'52" | 00:34'13" |
| 8 | 04'56" | 00:39'09" |
| 9 | 04'52" | 00:44'01" |
| 10 | 04'44" | 00:48'45" |
| 10.3 | 04'07" | 00:49'51" |
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