8.0 km | 00:50:57 | 06:21/km日期: 2023-05-26 18:47 - 平均心率: 143 - 卡路里: 501 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 71%
Pace: 05'33" / 05'38" / 05'20" / 07'03" / 07'03" / 06'58" / 06'44" / 04'20" / 338'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+01'38") | 1000 / 1000 |
2 | | 05'37" (+01'42") | 1000 / 2000 |
3 | | 05'54" (+01'59") | 483 / 2483 |
4 | | 04'42" (+00'47") | 1000 / 3483 |
5 | | 22'58" (+19'03") | 130 / 3614 |
6 | | 04'39" (+00'44") | 1000 / 4614 |
7 | | 25'08" (+21'13") | 119 / 4733 |
8 | | 04'23" (+00'28") | 1000 / 5733 |
9 | | 32'47" (+28'52") | 91 / 5825 |
10 | | 04'13" (+00'18") | 1000 / 6825 |
11 | | 27'50" (+23'55") | 107 / 6932 |
12 | | 03'55" | 1000 / 7932 |
13 | | 34'48" (+30'53") | 86 / 8019 |
14 | | 23'39" (+19'44") | 0 / 8019 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
5月累積里程 :
129.88 km Nike vaporfly next%2 累積 :
550.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'38" | 00:11'11" |
3 | 05'20" | 00:16'31" |
4 | 07'03" | 00:23'34" |
5 | 07'03" | 00:30'37" |
6 | 06'58" | 00:37'35" |
7 | 06'44" | 00:44'19" |
8 | 04'20" | 00:48'39" |
8.0 | 343'29" | 00:55'25" |