8.0 km | 00:58:07 | 07:15/km日期: 2023-05-26 11:47 - 平均心率: 127 - 卡路里: 485 Cal - 平均步頻: 166
Pace: 08'49" / 07'09" / 06'59" / 06'58" / 07'10" / 06'57" / 06'46" / 07'05" / 13'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'49" (+02'03") | 1000 / 1000 |
2 | | 07'08" (+00'22") | 1000 / 2000 |
3 | | 06'59" (+00'13") | 1000 / 3000 |
4 | | 06'58" (+00'12") | 1000 / 4000 |
5 | | 07'09" (+00'23") | 1000 / 5000 |
6 | | 06'56" (+00'10") | 1000 / 6000 |
7 | | 06'46" | 1000 / 7000 |
8 | | 07'05" (+00'19") | 1000 / 8000 |
9 | | 13'29" (+06'43") | 17 / 8017 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
5月累積里程 : 237.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'49" | 00:08'49" |
2 | 07'09" | 00:15'58" |
3 | 06'59" | 00:22'57" |
4 | 06'58" | 00:29'55" |
5 | 07'10" | 00:37'05" |
6 | 06'57" | 00:44'02" |
7 | 06'46" | 00:50'48" |
8 | 07'05" | 00:57'53" |
8.0 | 13'32" | 00:58'07" |